Dumbbell Front Press Correct Action

Lifting dumbbells is a healthy sport and is a favorite sport for many bodybuilders. It can strengthen the body and adjust breathing. It can double the strength and upper arm muscles. Not only will the whole person exude vitality, but also have a combination of strength and beauty. The main method of lifting dumbbells is to do the dumbbell front neck press, which can increase the strength of the body and exercise perfect muscles.

1. Preparation: Sit on a bench with your back straight, hold the dumbbells with your hands and raise them to both sides of your shoulders, with your palms facing forward.

2. Action: Inhale and push the dumbbells vertically upward

3. End: Exhale when the movement is completed

4. Exercise purpose: This exercise exercises the deltoid muscle, especially the middle part of the muscle, as well as the upper part of the trapezius muscle, the serratus anterior muscle and the triceps brachii.

5. Note: You can do this exercise in a standing position, or you can push your left and right arms alternately. To prevent hyperextension of the spine, often use a seated position to do press exercises

Introduction to Dumbbell Press

1. Preparation: Sit on a bench with your back straight, hold the dumbbells with your hands and raise them to both sides of your shoulders, with your palms facing forward.

2. Action: Inhale and push the dumbbells vertically upward

3. End: Exhale when the movement is completed

4. Exercise purpose: This exercise exercises the deltoid muscle, especially the middle part of the muscle, as well as the upper part of the trapezius muscle, the serratus anterior muscle and the triceps brachii.

5. Note: You can do this exercise in a standing position, or you can push your left and right arms alternately. To prevent hyperextension of the spine, often use a seated position to do press exercises

This set of dumbbell push-ups can exercise our deltoids and biceps. It should be noted that this method can be practiced while standing or sitting, but be careful not to use too much force, so as to avoid muscle strain or injury due to excessive force or failure to adjust breathing, which may also cause harm to the body.