What kind of exercise is best for fitness?

Many elderly friends, due to their age and lack of necessary physical exercise, are often prone to various diseases. If they are not careful, they may suffer from fractures. Some friends have been troubled by rheumatic orthopedic diseases for a long time. This is all due to their poor physical fitness. It is very necessary to choose some sports for fitness. Let's find out what sports are best for fitness.

Aerobic exercise 1: swimming

Calories burned: About 800/hour

Swimming is the best way to lose weight through exercise because it uses almost all the muscles in the body. Besides this, swimming also produces positive psychological emotions because it is an enjoyable activity. You no longer feel the burden on your body in the water, which has a relaxing effect. What's more, swimming is good for the health of your heart and lungs.

Aerobic exercise 2: Ice hockey

Calories burned: 700 calories/hour

Ice hockey is a sport played by teams of six using sticks and a puck. Score a goal on the match goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in indoor skating rinks, which are surrounded by fences, with goals at both ends and a goal area in front of each goal. Calorie consumption: 700 calories/hour, which is the highest calorie consumption among indoor sports, equivalent to consuming a portion of ham rice. Sports effect: Ice hockey develops players' strength, endurance, speed, skills, decisiveness and courage.

Aerobic exercise three: running

600 calories burned: 600/hour

If you want to lose weight, run! Brisk running can help you feel like you're getting rid of extra pounds and relieve stress. Running doesn't have to take up a lot of time or money, and you can do it in a lot of places, such as around the block, in the park, or at the stadium. If you stick to it for 30 minutes every day, after two weeks you will find that walking feels very easy and you won’t feel any weight. But one thing to note is that you should choose a good pair of running shoes when jogging, so that you can protect your joints and ankles, thereby achieving the effect of healthy weight loss.

We must choose some of the most effective fitness exercises to help us improve our physical fitness in the shortest time. We can do some aerobics training every morning and evening. We don’t need any venue or tools. As long as we have free time, we can do some aerobics training, which is very beneficial for improving our immunity.