Can women do yoga during menstruation?

In real life, many urban white-collar workers regard yoga as one of their daily indoor exercises. Regular yoga can not only cultivate one's body and mind, but also help women shape their bodies and improve their temperament. So, can women do yoga during menstruation? In response to this problem, the editor gives each of the following things and hopes it will be helpful to you.

The answer is that it varies from woman to woman, because in real life every woman's physical fitness and ability to respond to yoga movements are different, and there are also various issues regarding the difficulty of the yoga they learn. Therefore, it cannot be stipulated that women can or cannot practice yoga during menstruation. For example, if you feel very weak during your menstrual period and don’t want to suffer from dysmenorrhea, then take a rest. If you find it difficult to control your temper during your menstrual period, you might as well do some yoga to help cultivate your body and mind. As long as the movements are not too large, it should not affect your body.

Here we would like to remind women to avoid doing difficult yoga poses during menstruation. If they must do it, try to base it on their own physical comfort. Personally, I think practicing yoga in daily life can be of great help in promoting all aspects of the body.

Benefit 1: Improve the beauty of female body

Various yoga movements can make women look more fit and curvier, because yoga involves many waist-bending movements, and the movements are relatively soft, thus making women's waists softer. At the same time, practicing yoga requires a certain amount of physical energy, so it has the effect of losing weight.

Benefit 2: Promote physical health

Women can effectively relieve muscle and bone fatigue, promote blood circulation, and improve body flexibility through long-term yoga movements. Studies have found that yoga is very helpful for women's bone health and body flexibility. The longer they practice yoga, the slower their body degenerates.

Doing yoga regularly can also help women maintain a balanced mentality, especially for those with a bad temper. Women who are under great pressure at work and in life should practice yoga more often. It can help promote a peaceful mind and maintain a good attitude. However, the editor reminds you to practice yoga in a professional yoga club, otherwise it is easy to cause unnecessary sports injuries due to improper practice of movements.