How should we keep fit in our daily life?

As people pursue beauty. A devilish figure is what every female friend pursues. How can we have a devilish body? This brings us to the issue of fitness. A good living habit and fitness habit can make our dreams come true. A healthy body is the prerequisite for staying in shape. So healthy fitness is our goal. Now let's talk about how to exercise healthily.

Cultivate and correct your living habits, drink more water, eat more fruits and vegetables, don't overeat, don't stay up all night, don't skip breakfast, don't smoke or drink. Because since you choose to exercise, you have chosen an active and healthy lifestyle, so don't have those bad habits, and leave them all in your memories! Okay, let's stop talking nonsense and get back to the point!

A complete fitness program should include eating (diet), exercise (training), and sleep (sleep). Exercise consists of three main parts: cardiopulmonary, strength, and flexibility. In view of this, the training plan I give is: start with 5-10 minutes of aerobic warm-up, end with 5-10 minutes of stretching and relaxation, and 40-50 minutes of strength training in the middle.

1) Back: Pull-ups (pull down in front of the neck);

2) Chest: Flat bench press (seated chest press);

3) Legs: Barbell squat (Smith squat);

4) Shoulders: barbell press (dumbbell press);

5) Arms: barbell curl (dumbbell curl);

6) Abdomen: sit-ups (lying leg raises). Training notes: Train 3 times a week, every other day, for about 1 hour each time, exercise the whole body, one movement for each part, the movements in brackets are reserved, 3 sets of one movement, 8-12 times per set, 2 minutes interval between movements, 30-60 seconds interval between sets, exhale when exerting force, inhale when relaxing, and the movements should be steady and slow. Gradually increasing the weight is necessary to allow the muscles to adapt and respond to training.

Use freely adjustable weight machines for training. This allows the muscles to better respond to the resistance created by the machine. Because it allows more muscles to participate in the exercise. When performing the movement, whether lifting or lowering, you must control the movement so that you can concentrate your strength and avoid using leverage.

Through the editor’s introduction, I believe everyone has a certain degree of understanding of health and fitness. The premise of healthy fitness is to have a good work and rest habit and a good eating habit. Only with gradual training can the goal of health and fitness be achieved. Finally, I wish everyone a healthy body and a beautiful figure.