How to practice yoga before bed

Doing moderate exercise before going to bed is very helpful for losing weight. Before going to bed, yoga is very suitable for female friends to practice. There are many ways to practice yoga, especially before going to bed, there are many movements that require attention. So, what are the methods of practicing yoga before going to bed? How to practice yoga correctly? Let’s learn about it together below.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

Step 1: Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

Step 2: Inhale, lower your back, and look up at the ceiling.

Step 3: Exhale, arch your back, push your spine upward, look down at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Note: Be sure to coordinate with your breathing and slow down the speed so that the effect will be more obvious.

Lizard pose

Efficacy: Relieve body fatigue and remove excess fat from shoulders. Correct hunchback and hunched shoulders and beautify shoulder lines. Improve constipation.

Step 1: Sit on the bed with your knees together, upper body leaning forward, chest and abdomen against legs, forehead against bed.

Step 2: Inhale, lift your head, and slide your arms forward, straightening your arms.

Step 3: Exhale, keep your chest and chin as close to the bed as possible, lift your hips, and keep your armpits as close to the bed as possible.

Step 4: Breathe slowly and hold for 10-15 seconds.

Note: When moving your body, keep your upper arm muscles tight at all times, move your center of gravity to your chest, relax your shoulders, and keep your chest close to the ground; keep your thighs perpendicular to the ground.

Double Leg Back Stretch

Effects: Very beneficial to the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestive function. At the same time, it can massage the heart and promote blood circulation in the lower body. Nourishes the reproductive system and improves sexual control.

Step 1: Sit upright on the bed, straighten your legs, put your feet together, and grab your toes with your hands.

Step 2: Inhale, straighten your spine. Exhale, bend your elbows, stretch your upper body forward, and bring your chest and abdomen close to your legs. Breathe normally for at least one minute.

Note: Keep your legs straight and keep your abdomen, chest and forehead as close to your legs as possible.

The above is an introduction to practicing yoga before going to bed. I believe that after reading this article, you will have a better understanding of how to correctly practice yoga before bed. Only by mastering the scientific methods of practicing yoga can you achieve the purpose of yoga fitness and weight loss, rather than achieving the opposite effect, which is detrimental to your health.