Do I need to wear underwear when exercising?

Nowadays, all kinds of underwear are sold, which is really dazzling and hard to put down. However, you can’t buy underwear just for the sake of beauty or sexiness, it must be suitable. Wearing the right bra can not only make a woman's figure look straight, but also enhance her confidence. You need to dress appropriately at all times, so let’s take a look at whether we should wear underwear when exercising?

1. Sports bras are special underwear that protect the breasts of women without hindering their movements when doing various exercises. It has the functions of anti-shock and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising, and another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bras are generally elastic, allowing the limbs to flex and stretch freely.

2. Our breasts are glandular organs suspended on the pectoralis major muscle, without any support from bones or muscles. If you don’t wear a bra during exercise, the vibration of your chest can easily cause your breasts to sag, affecting your appearance and movement. Prolonged and strenuous exercise without support and protection of the chest can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation. Sports bras are designed with strong support and full chest restraint, making the breasts and the body form a whole, allowing for agile movements. On the other hand, the fabric of sports bras is generally made of highly elastic cotton, which is good for perspiration, warmth retention, and limb stretching.

3. Sports bra is a kind of underwear garment that can be worn in public places and can make the wearer look refreshed and energetic. However, it is best to wear it only during exercise and not in other non-sports situations. On the one hand, sports bras need to be changed and washed frequently to avoid being soaked in sweat for too long and damaging the quality. Try to wash them when you are not exercising. On the other hand, the design of sports bras emphasizes sports functions, and there is no design for breast shaping, and they do not show the beautiful curves of women's breasts. Therefore, whether you wear sports bras as summer clothing outside or as bras and panties inside, it is not conducive to body shaping and is not conducive to coordination with outerwear.

The above briefly introduces the issue of whether to wear underwear when exercising. It is better to wear underwear when exercising. When women buy underwear, they must measure their own size, because due to changes in age or weight, the size of underwear may change with each purchase. Being a beautiful woman requires carefulness.