What is the difference between exercise and fitness?

Exercise and fitness are issues that many people easily confuse. Most people think that exercise and fitness are actually of the same nature, but I hope everyone can understand that exercise and fitness are not the same concept, there are still certain differences between them. Now we will analyze in detail some of the differences between exercise and fitness. After understanding these contents, we can achieve the effect of ensuring good health.

Whether it is early morning or late evening, people can be seen exercising in parks, squares, and courtyards in communities, running, playing ball, or doing aerobics. More and more people are joining the ranks of sports. However, exercise is not the same as fitness. If you want to have a healthy body, you must exercise, but exercise does not necessarily bring health to people.

People who play ball for a long time will have two arms of different thicknesses, which is really unsightly for women who love beauty. Western fitness experts warn: "Never do only one kind of exercise, the effect of a single exercise is limited." Because each exercise uses different muscles, or uses the muscles in the same part in different ways, diversified exercise can make the body healthier more comprehensively. In addition, changing the intensity and duration of exercise is also an aspect of exercise diversification. If you do slow exercise on the first day, you should shorten the time and increase the intensity on the second day.

Fitness exercise is not something that can be achieved overnight. It requires people to do it moderately, regularly and persistently. Especially for the elderly, the amount of exercise must be moderate. Excessive exercise will lead to severe physical and mental fatigue.

After understanding the difference between exercise and fitness and various common sense, now everyone should have a better understanding of these two issues. Exercise and fitness are very important for both men and women, because insisting on exercise and fitness can better protect the body, improve the body's immune ability, and effectively prevent the occurrence of diseases.