What exercises are good for the kidneys?

The kidney is a very important organ for our body. If there is a problem with our kidney, it is very likely that the toxins in our body will not be excreted immediately. This will cause some toxins to accumulate in the body. Over time, it will cause the kidneys to overload and cause some kidney diseases in the long run. Kidneys are even more important for male friends, so they should replenish their kidneys.

Tai Chi: Tai Chi is a slow exercise with the waist as the pivot, which is very suitable for middle-aged and elderly people with weak constitution.

Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist.

Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises: 1. The feet are parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something), and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them.

4. Exhale, stand upright, twist your arms outward, fists facing forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up.

There are many ways to nourish the kidneys now, but the best way is to use exercise, which is a very healthy way to nourish the kidneys. For example, Tai Chi is the most common way to nourish the kidneys. Because this exercise is relatively slow and not so high-intensity, it is more suitable for middle-aged and elderly people with poor physical fitness.