How to lose weight by skipping rope?

For those who regularly exercise or do weight loss exercises, they all know that skipping rope is a very effective way to lose weight. Its weight loss effect is for the whole body. This exercise can achieve the effect of whole body weight loss, so skipping rope is a widely accepted weight loss method. However, you will find that some people see very quick results of skipping rope to lose weight, but some people still don’t see any effect after skipping for a long time. This is because there is something wrong with the way of skipping rope.

5 mistakes when skipping rope to lose weight

Mistake 1: Skipping rope won’t cause carrot legs?

Due to long-term skipping, people have already felt numb. When you stop exercising, the accumulated aches and pains will surge up all at once, leaving you no time to pay attention to your body. Many girls also want to regulate their body functions through instinct. However, even though you stop jumping rope, your entire calf is still in a highly tense state. The body's own buffering function is relatively slow, and it takes a long time to return to its original state. Over time, you will definitely have carrot legs. Therefore, it is recommended that girls should relax their bodies as much as possible after jumping rope each time. They can beat their calves, do a set of stretching exercises, etc., to increase the flexibility of the body and pray for the effect of body shaping and weight loss.

Error 2: Will skipping rope cause gastroptosis?

China has a history of 5,000 years, and rope skipping has a history of more than 1,000 years. If you say that it can cause gastroptosis, then wouldn’t there be countless people suffering from stomach problems in this world? So even though skipping rope is quite intense, this situation will not occur as long as you don't skip rope immediately after a meal. The editor recommends that rope skipping is best done between 3 and 8 p.m., at least an hour apart from meal times, and each exercise session only needs to last half an hour.

Mistake 3: Will skipping rope reduce breast size?

When skipping rope, your chest always feels swollen, which may make people mistakenly think that your chest will become smaller. Actually, it is not. Skipping rope can help you lose weight, and the excess fat on your chest will disappear, making your pectoralis major and gluteus maximus become firm and elastic, making your breasts firmer and fuller. It also reduces the fat on your shoulders and back, making your upper body less sturdy and adding a more charming feeling of a petite girl. However, no matter whether you have big or small breasts, you must wear underwear when skipping rope to prevent your breasts from sagging.

Error 4: Do you need a rope to skip rope?

Girls have delicate skin and tender flesh, and if they are accidentally hit by the rope, they will be left with ugly scars, which is really not worth it. In fact, as long as you maintain the same posture as skipping rope and exercise for more than 30 minutes, you will see the same effect.

Error 5: Can everyone jump rope?

In fact, experts point out that overweight people should not jump rope, because when they jump, their weight can easily cause excessive pressure on the leg joints, leading to sports injuries. Whether you are suitable for skipping rope can be judged by your body mass index. Body mass index (BMI) = weight (kg) / height (m) squared. The normal value is between 20-25. A value over 25 is considered overweight, and a value over 30 is considered obese. Therefore, girls over 30 had better give up rope skipping for weight loss and choose other aerobic exercises such as walking, jogging and swimming, which can also achieve the goal of weight loss.

This rope skipping is very effective for weight loss

After getting rid of the mistake of skipping rope for weight loss, what should you do to lose weight quickly and effectively?

Don’t be in a hurry, let’s set some weight loss goals first.

1. Exercise volume goal: When exercising, each set is three minutes, and the total time is 30 minutes. If you find it too tiring to jump rope continuously, you can jump for 10 minutes on the first day and 15 minutes on the second day, gradually increasing the exercise time.

2. Speed ​​goal: maintain a balanced frequency. When you first start dancing, you are full of passion and tend to speed up your movements involuntarily. But this will make you tired easily and make it difficult to continue losing weight.

3. Weight loss goal: Do what you can and write a weight loss plan. A planned weight loss program will help you better understand the curve of your body changes and accelerate your weight loss efficiency.

More and more people are joining the cause of losing weight. I hope that everyone can gain something from my above text and develop their own weight loss methods and actions. Finally, I hope everyone loses weight successfully and gets fat where they should get fat.