What is the most effective way to lose weight by skipping rope?

Everyone knows that if you are fat, you will look ugly. Another point is that, especially girls, don’t know what kind of clothes they should wear when dressing up. Men also face the same problem, but men have relatively lower requirements for their own clothing. Many people say that skipping rope can quickly lose weight. Today, the editor will tell you what the most effective way to lose weight by skipping rope is.

First of all, on the psychological level, the most important thing about losing weight is to find and clarify the reasons and reasons for losing weight. Otherwise, where is the motivation and enthusiasm? So, vent all the unhappiness that obesity brings to you on this rope, clarify the reasons for losing weight and the results you want to achieve (how many pounds to lose), and write them on the first page of your diary so that you can see it every day.

The second step is to establish a habit of measuring your body weight naked after defecation every morning after getting up, and record the results in a diary and stick to it. This habit is very important, as important as skipping rope, or even more important.

With the two powerful tools above, you are basically halfway to success. The next step is to jump rope for half an hour every day. The best time is in the afternoon before dinner. If it is not convenient, you can do it in the morning too. But try to keep it fixed. You can rest one day a week. Specifically, use the simplest way to jump rope with both feet. No fancy moves are needed. Don't stop when you get tired of jumping. Keep jumping. For example, I could only jump 1,000 times in half an hour at the beginning, but now I can jump more than 5,000 times in half an hour.

This half hour will be very difficult at the beginning, but slowly you will get used to it and even find it easy. When you are proficient in it, you can think about life or the world. Haha. If you are really bored, you can listen to music on your walkman while dancing, so that time will pass faster.

I don't want to mention diet, but I have to mention it. But please believe, as long as you maintain your previous diet without increasing the amount, then persist for a few months, you will easily lose 20 pounds. Please control breakfast and lunch to 80% of the previous amount, and dinner to 60% of the previous amount. What do you say if you are hungry? Drink water, prepare a big cup, and drink more water when you are hungry.

When skipping rope, you must jump more. You can jump a little less in the first few days, but it should be at least 2000 times. After that, when you get used to it, you should jump more, generally 5000 to 6000 times is appropriate. If you dance too little, there will be basically no effect. It will only achieve the effect of fitness, but will not help you lose weight. You should also try to eat less and put away all snacks.