What is the training value of rock climbing?

Rock climbing is a very good aerobic exercise. It can greatly improve our physical fitness, help us resist the influenza virus, and effectively help our bone development. It can greatly improve the toughness and strength of our bones. Let's popularize the exercise value of rock climbing in detail.

Increase body flexibility and coordination

(Flexibility & Coordination of mind and body) This is the key ability of rock climbing, which is more important than physical strength. In foreign countries, rock climbing is used in the medical field to correct children's muscle development and coordinate the hands, eyes and body.

Strengthen physical strength (Strength) Rock climbing requires the strength and beauty of balanced hands and feet, and the ability to bear one's own body weight and fight against gravity. In this regard, girls are just as good as boys.

Concentration: Stepping on the rocks with full concentration and paying attention to every detail of the body's movement on the rocks can cultivate a person's concentration on things.

Initiative When you are "hanging" on a high rock wall or rock tower, relying on a climbing rope to bear your weight, should you give up or continue to persevere? It is not just about courage, but also about willpower, sense of honor, and determination to surpass yourself.

Self-Confidence: Facing a rock formation that is at least 3 or 4 times taller than one’s height, one can still face the difficulties with determination. This means one must have more self-respect and confidence than an average person.

We all do some rock climbing exercises, which can bring many benefits to our own bodies. Some elderly people should try not to do rock climbing exercises. This kind of exercise has a high risk factor and may cause dizziness in our elderly people. It can also help us to exercise our fear of heights.