What are the yoga exercises for reducing arm size?

In life, I always hear some friends clamoring to lose weight, because in this society, girls not only need to have good upbringing, but also a pretty face has certain advantages. So in life, people often think about losing weight or maintaining their figure through some forms of exercise, and now the one that people contact the most is yoga. So, what are some yoga exercises for reducing arm size?

Yoga pose 1: Breathing pose

1. Do circular rotation exercises with the middle part of the spine above the pelvis. Only the waist moves, while the shoulders and pelvis remain in an upright position.

2. Coordinate with your breathing during the exercise, maintain coordination, and push your abdomen forward when inhaling.

3. When exhaling, shrink back and make your back round.

Yoga move 2: Cobra pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, and stretch the entire front of your body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times.

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position. Repeat this posture 3 to 5 times.

Yoga move 3: Plank pose

1. Lie on the yoga mat, place your hands on both sides of your chest, put your toes on the ground, and support your body with force.

2. Distribute the strength evenly across your palm, tighten the muscles of your chest, back, abdomen, and buttocks, and make your body a straight line.

3. Move your head forward and feel your yoga neck extending infinitely forward from the spine. Eyes naturally look straight down. Relax your throat and eyes.

4. Plank pose is a position in the traditional sun salutation. Alternatively, you can practice the pose as a single exercise and hold it for 30 to 60 seconds.

Yoga action 4: Back-to-wall leg stretch 1. Fold the mat in half and add a thicker layer to avoid hurting the kneecap. Kneel down on your right leg and support your knee on the mat. The support point should be 20 cm away from the wall. Straighten your right foot, turn it up, and put your toes against the wall.

2. Bend your left leg in front of you, support yourself with your left foot, and press your hips down until you feel your hip joint being stretched.

3. Place your left hand on your left leg, cross your right hand, straighten your upper body, pull your stomach inward, stretch your upper body upward, hold for 5 breaths, slowly lower your legs, then switch to your left leg and repeat the exercise.

After reading the detailed introduction above, everyone has a certain understanding of the yoga that can help reduce arm fat. In fact, among all sports, yoga is the most suitable aerobic exercise for the body, especially for girls who don’t like strenuous exercise. So friends who want to lose weight in their arms can try it.