What kind of exercise is good for health?

If you want to keep your body in a relatively healthy state, you need to maintain good living habits and eating habits, so that your body can be healthier. Also pay attention to proper exercise. Exercise can keep many of the body's functions in a healthier state. If these body functions decline, it will be very bad for health. So what kind of exercise can keep you fit? Today we will introduce it to you.

The best way to exercise is aerobic exercise, such as running. It is recommended to do it in the morning after sunrise when the air is good and keeps you in a good mood all day. Anaerobic exercise, such as push-ups, is recommended to be done two hours before bedtime so as not to affect sleep. If you do it during the day, tired muscles will make you feel weak all day. Aerobic exercise usually lasts 20-30 minutes, and you must sweat.

Every time you do anaerobic exercise, you will feel muscle soreness. Remember not to do it every day. Every time you do anaerobic exercise, you are destroying your muscle tissue as much as possible, and then using sufficient time and nutrients to repair the damaged muscle tissue. To put it bluntly, muscles grow when you are resting after anaerobic exercise. If you exercise scientifically, you will naturally have perfect muscles.

Exercise needs to be tailored to the individual and should be gradual. Don't be too strenuous at the beginning, and gradually increase the amount of exercise. Simply exercising for a while can solve the problem. In addition to using heart rate to measure whether exercise is excessive, the easiest way to measure whether exercise is excessive is the conversation experiment. If you are out of breath and unable to speak during exercise, it means that you have exercised too much.

No matter what kind of exercise you do, especially for middle-aged and elderly people, from the perspective of physical exercise, it is suitable to do whole-body activities. For example, swimming, running, walking, all of these are fine, and doing gymnastics is also fine. But it has to reach a certain amount. There is a saying of "three, seven". The so-called "three" means that each exercise should last more than 30 minutes. If the exercise time is less than 20 minutes and the intensity is not very high, it will probably consume some blood sugar in the blood circulation at most, but it will not help to lose weight or consume excess fat accumulated in the body.

It should be noted that it is definitely not a good idea to exercise immediately after eating a full meal. This is because after a meal, your blood is concentrated in the stomach to digest food.

The question of what kind of exercise is good for physical exercise has been introduced in detail above. In normal times, you can choose an exercise method that suits you to exercise. This will allow the body to get a better exercise effect. You can choose targeted exercise methods to exercise according to your physical deficiencies. This effect will be more ideal.