How to do marching aerobics?

Aerobics video features are relatively common, but the main thing is the willingness to learn. Nowadays, more and more people pay more attention to their physical health and devote a lot of energy to physical exercise. There are many ways to keep fit. For example, the more common ones are playing basketball, football, tennis, etc., as well as swimming, aerobics, etc. Today, the editor will focus on how to do marching aerobics?

Speaking of fitness alone, this effect is not good. You need to master the essentials of walking backwards:

1. Lift your feet slightly and let your toes touch the ground first. When walking, swing your hands naturally and don't put them on your hips.

2. Keep the whole body balanced and coordinated. In particular, the waist should slightly "bounce" up and down and backward, chest should be straightened, look forward, concentrate, and relax mentally.

3. To exercise brain power and balance perception, when swinging your hands back and forth, you can regularly alternate between clenching your fists and extending your palms to increase the swing amplitude; or when doing backstroke, you can alternately rotate your arms backwards. You can also change the way you walk, such as walking left or right, or turning left or right. If there is a slope, you can walk downhill or walk uphill. Teenagers can do backward running training.

4. Note: Children under 6 years old, the elderly, and those with physical or nervous system disabilities should not use backward walking exercises. In addition, you should first look for a flatter site. If there is about 2 square meters of empty floor at home, open the windows for ventilation, and do backward walking exercises in the morning and evening. Use the left turn and right turn retreat method.

In order to achieve the best results of "physical and mental fitness" through backward walking, we should also mobilize and give play to the positive role of the second signal system of human beings - language and writing. Changing mindsets and behavioral habits, regression is also a way of progress. Sometimes we need to take a few steps back on the road of life. It turns out that retreating (giving in) is actually moving forward! Reading and remembering this "Healthy Heart Words" can give you many insights:

It can advance or retreat, and it can move forward or backward; it can stretch or shrink, and it is flexible; it can turn left or right, and it is balanced; it can go up or down, and it can prosper together.

If you can do today's aerobics well, I believe everyone will be able to get a good exercise. The most important thing is not to stop exercising regularly. In addition, you should face your daily life with a sports spirit and not stay at home all day. Young people should also exercise well. Only by laying a solid foundation when we are young can we live a happy and healthy life.