What are the health-preserving effects of Tai Chi?

The most effective health-preserving effect of Tai Chi is that it can effectively help us improve our own nervous system and effectively help us reduce our own stress. It has a great effect on improving problems such as Alzheimer's disease, neurasthenia, etc. that many of our elderly people are often prone to. It can also strengthen bones. Let's get familiar with the health-preserving effects of Tai Chi.

Benefit 1: Relieve stress - When practicing Tai Chi, one must "calm the mind and focus on the intention, without any distracting thoughts", and the body must be relaxed, with the mind focused only on the "intention". In addition, Tai Chi itself requires both hardness and softness, and coordinated breathing, which increases the amount of oxygen that each organ receives. Therefore, after practicing, one will feel light, stress-free, and emotionally stable. Also, after practicing, the blood circulation is vigorous, the spirit is also lifted, and work efficiency naturally improves. This will undoubtedly be of positive help to those who demand efficiency in everything, have stressful daily lives, and are under heavy mental pressure.

Benefit 2: Understanding and experiencing the harmonious and coordinated Yin-Yang philosophy (Zhou Zhaohe 1996) - Tai Chi advocates the harmonious coordination of body and mind, not forcing oneself to do what is difficult, combining the inside and the outside, distinguishing between the real and the fake, and combining hardness and softness. As the saying goes, "Stillness is touched and movement remains still." This philosophy of understanding the unity of opposites and the correct relationship between Yin and Yang is the basis of the creative spiritual philosophy of Tai Chi.

Benefit three: Understanding the moral values ​​of not bullying the weak and not offending others under any pretext - the "sacrifice yourself and follow others" mentioned in Tai Chi theory demonstrates the unique martial arts spirit of Tai Chi "I will not offend others unless they offend me." Tai Chi advocates using the opponent's force to counter attack, using small force to defeat big one. All counterattacks should be purely in response to the opponent's momentum, with clever movements and smaller force to add to the opponent's momentum, causing the attacker to lose his aim and be defeated. Therefore, the true power of Tai Chi is only brought into play when someone deliberately attacks you. Its ultimate goal is to "make itself invincible" and it has no intention of harming the other party!

Tai Chi has many health benefits. It can effectively enhance our brain's regulatory ability and greatly improve our attention. It can help us better enjoy the fun of life and achieve a very good refreshing effect. Everyone can try to do some Tai Chi exercises every day.