Will I lose weight if I skip dinner and run?

You can lose weight by running without eating, mainly because skipping dinner means the calories are not replenished, while running will cause the calories in the body to be digested, so if you want to lose weight, you can run in the evening. We should pay attention when running in the evening, because running after dinner can easily cause stomach pain, and it will cause gastrointestinal motility to speed up, affecting the digestion of food.

Many of us may think that morning is the best time to go running to lose weight, but this is not the case. The air quality in the morning is the worst during the day, especially on foggy mornings. Moreover, the human body has just woken up from sleep in the morning and is not suitable for high-intensity exercise. What should you pay attention to when running to lose weight? It is no longer a popular belief that you should do warm-up exercises before running, especially before running, stretching the legs is particularly important. Only when the calves are fully warmed up and stretched properly can they be in the best shape to participate in the battle of weight loss. Running is most particular about the coordination and regularity of breathing, heartbeat and pace. Without a good coordinated rhythm, it is easy to cause sudden death. Therefore, you must make a correct judgment and grasp your vital signs at the beginning of running; the time of running should not be too short or too long. Aerobic exercise should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise you will not be able to achieve the effect of weight loss. However, if you do it for too long, it will cause muscle strain or even joint wear, leaving health problems for your body. Do you know that skipping dinner and running to lose weight will cause rebound?

Many girls are accustomed to dieting to lose weight, and often do not eat at night, even when exercising. In fact, running without eating at night can help you lose weight in a short period of time, but it will not work in the long term, and will instead cause a rebound.

As we all know, dieting is the most common, simplest and of course the laziest way for girls to lose weight. Girls eat a little too much, gain weight, and have a bulging belly. They often skip meals to achieve their weight loss goals. From this perspective, you can lose weight as long as you don't eat at night even if you don't exercise. What's more, if you insist on running at night, you can burn fat and reduce fat through aerobic exercise. Therefore, running without eating at night can help you lose weight in the short term.

Some girls like to exercise without eating, thinking that this will be more effective in losing weight. In the short term, it is true, after all, it has a dual effect. However, some girls do not eat or even eat nothing before exercise. After exercise, they feel very hungry and start eating again. As a result, no matter how long they persist, there is no weight loss effect. Therefore, girls who want to exercise at night to lose weight must not easily skip meals. It is best to eat some food or fruit to fill your stomach. Don’t eat too much before going for a run or other exercises. In this way, weight loss will be just around the corner through reasonable eating habits and long-term aerobic exercise.