What are the ways to lose muscle through aerobic exercise?

Nowadays, being thin is considered beautiful, so obese people feel a little insecure and want to have a perfect body. This is especially true for girls who love beauty. However, they don’t want to gain muscle when exercising. At this time, they have to choose an exercise method that suits them. So what are the ways to lose muscle through aerobic exercise?

In order to lose weight as quickly as possible, many dieters perform aerobic training for a long time. Although the weight has decreased, it is not necessarily all fat that is lost, the wind muscle will also decrease. In fact, this is a misunderstanding about weight loss. The purpose of losing weight is to reduce excess subcutaneous fat, not just to lose weight. If you don't lose weight, it doesn't necessarily mean that you won't lose fat. If you lose weight by combining aerobic and anaerobic training, you can use anaerobic equipment to shape your body while doing aerobic training to accelerate the growth of fat rather than muscle. You may also gain weight, but the weight you gain will be muscle rather than fat.

In order to improve the fat loss effect, avoid unnecessary body consumption or reduce muscle consumption during fat loss, the aerobic training time should not be too long, no more than 5 times a week, each time should not exceed 45 minutes, preferably about 30 minutes. Exceeding this limit will make people physically tired and unable to do their best, which will affect the completion of the weight loss plan and greatly reduce the weight loss effect. Aerobic training is more effective when alternating between fast and slow movements. For example, when running, you can use the function keys to increase the speed or slow down the speed, or adjust the height of the slope to increase the difficulty of training. If you use a long-term (more than 1 hour) steady-intensity or low-intensity aerobic training method, not only will the fat-reducing effect be poor, but muscle mass will also be reduced.

In addition, a reasonable diet structure also plays an important role in the fat reduction effect during the fat reduction process, because exercise and diet are a systematic project in the fat reduction process, and the two are interdependent and indispensable.

Those who use acupuncture to lose weight say that acupuncture achieves the purpose of weight loss by dredging meridians, harmonizing qi and blood, accelerating circulation, and promoting metabolism. Metabolism is a theory of Western medicine. The term metabolism did not exist when our ancestors invented acupuncture. From the principle of basic metabolism, it is unreliable for acupuncture to promote metabolism. If dredging meridians, harmonizing Qi and blood, and accelerating circulation can speed up the decomposition of body fat and increase calorie consumption, then, according to the law of conservation of energy: where does the consumed energy go? Because during the acupuncture process, people who want to lose weight do not need to consume more energy than usual! According to the law of conservation of matter, what does the fat become after acupuncture? Another acupuncture weight loss provider said that acupuncture weight loss can suppress the hypothalamic appetite center and reduce food intake by applying acupuncture to the acupuncture points of the human body. If this is true, wouldn't its effect be similar to that of the food center inhibitors such as sibutramine in banned weight-loss drugs? The FDA has officially banned sibutramine from being used for weight loss because of the serious side effects caused by its inhibition of the food center; in this sense, the harm of acupuncture for weight loss is great.

After reading this article, I believe everyone has an understanding of how to lose muscle through aerobic exercise. At this time, the time for aerobic exercise cannot be too long, no more than 5 times a week, and the time for each exercise should be stable at about 30 minutes, so as not to increase muscle.