When is the best time to jump rope?

I believe everyone knows that skipping rope is an exercise that can help you lose weight all over your body. Therefore, many weight loss enthusiasts choose to skip rope, and they skip rope every day, and they really lose a lot of weight. However, there are also many people who hope to lose weight by skipping rope, but they do not have enough time, so they hope to find a time period when skipping rope is most convenient for losing weight, so as to lose weight better, faster and more effectively. So is there a time that is particularly conducive to skipping rope? Let's take a look!

There are many varieties of rope skipping, which can be simple or complex, and can be done at any time. You can learn it once you learn it. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and it is especially suitable for women. In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy.

Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise. Rope skipping has many benefits for children's physical and mental health and intellectual development:

Can promote the healthy development of children, skipping rope can speed up gastrointestinal motility and blood circulation, promote the body's metabolism, is beneficial to the healthy growth of children, and establish children's numerical concepts.

The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. Personally, I do not advocate morning exercises. Some people do morning exercises by "getting up at the crack of dawn" or even getting up at three or four o'clock to exercise, and then going back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the air pollution on the ground is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh.

After reading this, I believe many friends have already understood when is the best time to jump rope. We all know that we cannot do strenuous exercise after a meal. If you want to digest the food after a meal, you can choose to go for a walk. After coming back from the walk, you can jump rope, but it is not advisable to jump too much. It is best to do a moderate amount of rope jumping exercise, and you can increase the number every day.