Fashion experts recommend an anti-aging yoga method for women to practice!

Yoga can not only keep fit and lose weight, but also prevent aging. Fashion experts introduce an anti-aging yoga: refreshing yoga. Refreshing yoga stimulates the facial meridian points by gently massaging the facial skin, thereby stimulating the facial nerves. It has a refreshing effect in the early morning. Gently massaging the acupoints can accelerate blood flow in the face, improve skin texture, slow down the formation of texture, and prevent skin aging to a great extent.

Every morning, wet your hands with warm water and massage on your face:

Step 1: Use the middle fingers of both hands to press the sides of the nose, pushing up and down continuously;

Step 2: Press the temples on both sides with the thumbs of both hands, put the other four fingers together, and scrape and press the forehead with the left and right hands alternately;

Step 3: Press the temples and scrape the eye sockets as in the third section of the eye exercises;

Step 4: Use both hands to push the cheek skin in turn, from bottom to top:

Step 5: Use both hands to push the skin of the front neck from bottom to top in turn;

Step 6: Place your hands at the base of your temples and rub the front and back of your ears with your middle fingers, alternating between front and back.

Step seven, finish the action, rub your hands together to warm them up and place them on your face.

Tips: Do each movement 8-15 times, 5 minutes a day will benefit people a lot. When massaging, the movements must be gentle, just lightly touching, otherwise it will stretch the delicate facial skin and cause facial muscles to relax.

Yoga practice notes:

1. Preparation before doing yoga: If possible, it is best to take a bath before doing yoga! This opens up the joints in the body and helps with the stretching movements. Avoid taking a shower immediately after doing yoga. Wait at least half an hour before taking a shower.

2. Don’t wear any jewelry when practicing yoga: Don’t wear those cute and beautiful accessories, as they will make you feel restrained. Some people wrap their legs, stomachs, etc. with plastic wrap when practicing yoga, saying that they want to lose weight. But, ladies, this is not scientific. You will sweat when doing yoga, but if you can't excrete it, you are likely to get eczema. So, absolutely don't!

3. If you have high blood pressure or heart disease, never practice movements that require your head to drop downward. You should consult a doctor or a professional yoga instructor about this, explain your physical condition, and let the instructor tell you which movements you cannot do. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period; it is best to practice every day. After completing a complete yoga movement, remember to lie down and rest in corpse pose.

4. The location for practicing yoga is particular: choose a ventilated and quiet environment. If conditions permit, it is better to practice outdoors. The clothing should be loose, light and comfortable. Travel light.