The weather suddenly turns cold, you should be close like this

It is warm to stay indoors during the cold winter, but you will get bored after a while. Why not ask him to practice couple yoga together? It can keep you warm and fit while also increasing your intimacy through the passionate movements. Why not kill two birds with one stone?

1. Legs straight up

Lie flat on the ground, exhale, and ask your partner to lift your leg as high as possible (then breathe naturally).

Keep your legs and knees as straight as possible

If your hamstrings are too tight, you won't be able to lift your feet high; if your back is arched, it means that your waist muscles are tight.

2. Relax your back

Your partner kneels on the ground (cat pose) with hands and knees shoulder-width apart.

The other person lies face up on the lumbar spine of his companion's back (the waists of both people are pressed against each other). The person on top must keep his whole body relaxed, with his head naturally hanging back, his knees bent, and his feet on the ground.

My companion confirmed that both of them were in the correct position before starting the next action.

Exhale (tighten your lower abdomen), arch your waist and lower your head (arch your waist and back as far as possible)

Inhale, lower your waist and raise your head (sink your waist as much as possible), do this 3-5 times.

3. Flexing the spine

Lie down with your chin on the ground, your hands on both sides of your body, and your feet together and straight. Ask your partner to lift your legs (to the limit) and hold for 5-8 seconds (gradually increase the time)!

Put your feet down, tilt your head to one side (ear to the ground), relax your cervical and lumbar vertebrae, and regulate your breathing until you have recovered. Then, do two more movements to soothe your back using the [Cat Pose] in "Treatment of Low Back Pain."

4. Strengthen the upper abdominal muscles

Lie on the ground with your chin on the ground, and have a partner hold down your feet.

Bend your arms, inhale, and use the strength of your back muscles, waist and abdomen to lift your spine upward. (Breathe naturally while maintaining the posture) Exhale, let go and rest (you can do the cat pose to rest).

PS: Kneel down with your buttocks on your heels, knees together, forehead on the ground, hands flat forward, relax your shoulders, neck, lumbar spine, and back. We call it the [cat pose].

5. Two people sit on the ground back to back with their arms hooked.

The person on top has his legs bent/the person on the bottom has his feet straight.

6. (The person on top) inhale, slowly straighten both legs, and lean the head and body backward.

(The person at the bottom) exhales, presses the body downward, and straightens both knees (if you can’t bear it anymore, let the person at the top know and return to the center).

Return to the center, rest and regulate your breathing, then another person takes over.

7. Two people sit on the ground facing each other, with their feet apart, soles touching each other, arms stretched out, and holding each other's hands tightly.

(The one who inhales) leans his body and head back (depending on the endurance of the other person's hamstrings, and needs to be slow so as not to cause strain to the other person).

(The person exhaling) moves the body forward and downward.

Rest and bring your feet back to relax your hamstrings, then switch sides.

8. Stand with your feet apart, with the soles of your feet leaning against each other, your hands (below) clasped together, and your hands (above) clasped together.

The other foot of each person bent the knee slightly and stepped firmly on the ground.

Inhale and then exhale, and both of you push sideways at the same time, focusing on the flanks and abdomen (you should feel a pulling sensation in your arms and flanks).

Take a break and then switch sides.

Kind tips:

Couples yoga can achieve twice the result with half the effort. Therefore (for beginners), you should gradually increase the time and degree of bending depending on the flexibility of each part of the body. Do not push too hard at once, causing injury to the "other person".