You can lose weight without sweating, anyone can do it

Taking up too much space, peaceful and relaxing yoga is most likely to be a love at first sight with the bedroom. As long as you make clever use of the basic elements of the bedroom: a large bed, cabinets, high-back chairs... you no longer have to sweat profusely and exercise vigorously, you can naturally and easily get fit and slim.

NO.1 Group 1: Single Lotus Exercise

Lotus sitting is a basic sitting posture in yoga. You can do this movement while watching TV. It can help mobilize various ligaments of the human body and keep the meridians unobstructed.

step:

A． Maintain a normal sitting posture with your legs straight. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

B. After slowly returning your left leg to its original position, massage your knee and ankle with both hands.

C. Change to the right leg and gently press the right leg according to the left leg movement.

D. Repeat the above movements three to five times; be careful not to stretch your legs too vigorously each time.

NO.2 Group 2: Half Plow Pose

The "Plow Pose" in yoga can be called a posture of eternal youth. We can make use of the walls and wardrobes at home and invert some parts of the body appropriately every day to make the legs more beautiful.

step:

A． Place your hips close to the surface of a wall.

B. Push your legs up against the wall.

C. Lie on the ground with your upper body naturally relaxed for a while.

NO.3 Group 3: Stick Style

This posture can quickly wake up the sleeping body and fill the whole body with sufficient and fresh oxygen. If you persist in doing this for a long time, you can keep your abdomen flat.

step:

A． Place your arms on either side of your head with your fingers interlaced and your palms facing inward.

B. Take a deep breath, stretch your body as far as possible in both directions, tense all your muscles, and stay for one or two seconds.

C. Exhale and relax your body. Repeat two or three times.

NO.4 Group 4: Lizard Pose

This posture can awaken the spine, promote blood circulation in the spine and nerves, and quickly start every part of the body.

step:

After doing stick pose, lie prone.

A． Support the mattress with your arms, lift your hips upward, and keep your calves and thighs at about 90 degrees.

B. Keep your chest and chin on the ground and extend your arms straight forward. Hold for a few natural breaths.

C. Then lower your hips back onto your heels and rest for a moment.

NO.5 Group 5: Back Exercises

Sometimes, working at a desk for a long time can cause our spine to gradually lose its elasticity and form a hunchback. So, after an hour of desk work, we can use a high-back chair to relax.

It can increase the elasticity of the spine and make the body more flexible. It is the best way to exercise the spine.

step:

A． Place a small cushion on the back of the chair. Stand with your back to the chair and place your thoracic spine on the cushion. Stretch your legs straight and arms behind your head; breathe naturally.

B. After returning to the original position, tuck your chest in, arch your back and relax for a while.

NO.6 Group 6: Cat Stretch Behind Chair

It can increase the elasticity of the spine, nourish the nervous system, improve blood circulation, enhance digestion and help eliminate excess abdominal fat.

step:

A． Hold the back of the chair with both hands, and keep your legs together and straight.

B. Inhale, raise your head, contract your back muscles, and collapse your back as much as possible. Breathe naturally and hold for a few seconds.

C. Exhale, drop your head, arch your back upward, and tighten your abdominal muscles. Breathe naturally and hold for a few seconds.

D. Repeat five or six times.