What are the yoga moves for slimming inner thighs?

Normally, we see many female friends with elephant legs, especially those who do not have a good figure or are not very tall. If they have elephant legs, the whole figure will become very uncoordinated and they will appear short and fat. This will make most female friends become very unconfident. Therefore, we can see that many female friends are using various methods to slim down their thighs, but many of these methods are wrong.

(1) Sit on a chair, support your back with your hands, place an object (thick or thin) at the ankle, keep your knees together, then raise your legs straight up to horizontal, then lower them, 15 to 20 times x 3 sets.

(2) Sit on the ground with your knees bent, knees open, feet facing each other, arms bent, hands placed on the inside of the knee joints, and press down on the knee joints as hard as possible. Hold for 2 seconds, then return to the original position.

(3) Sit with your legs straight, support your body with your hands, place a soft object (such as a small ball) between your knees, and tie your ankle joints with a rubber band. Practice for 5 minutes. The calves are required to use force to clamp objects.

(4) Stand with your legs apart, knees spread as far apart as possible, chest and back straight, knees slightly bent, slowly lift your heels, then lower them, repeatedly lifting and lowering your heels until you feel soreness in your calves.

(5) Kick the shuttlecock inward with your calf, alternating between the two legs.

Thin thighs

Action essentials: Lie prone, place a cushion on your abdomen, support your jaw with both hands, bend your knees, and clap your feet. Not only is it fun, it can also help you lose fat on your inner thighs.

Beautiful calves

Key points of the action: Lie prone with a cushion on your abdomen, support your lower jaw with both hands, straighten your legs, and lift one leg with force. It can increase leg strength and at the same time reduce thigh fat. Alternate legs.

Beautiful buttocks position - locust pose

Lie prone with your palms facing down, arms close to your body, legs together, and chin touching the ground. Inhale, lift your right leg straight up (you can bend your leg if you feel tired) to keep it stable, bend your left leg, and press the sole of your left foot against your right knee or front of your thigh to increase the tension on your right hip. Focus your attention on your hip and hold for 8 to 10 breaths. Repeat in the opposite direction.

Coach's advice: Eliminate excess fat on the buttocks, prevent buttock sagging, beautify the buttocks curve, and strengthen waist and kidney function

It is best to choose yoga movements to slim down your inner thighs. After all, the muscles on the inner thighs are difficult to exercise. However, you can use your inner thighs to kick shuttlecock. Try to alternate your legs to perform this movement. Basically, this movement needs to last for 15 minutes. This way, you can not only lose weight on your inner thighs, but also have the effect of beautifying your buttocks.