What are the things to pay attention to when playing badminton?

Safety issues during sports have always been a concern for everyone. Many injuries during sports are caused by improper exercise methods. Playing badminton not only strengthens the body and promotes metabolism, it also helps prevent cervical spondylosis. To avoid injuries during exercise, you should not only warm up properly, but also pay attention to the choice of equipment. Below, the editor will teach you what you need to pay attention to when playing badminton.

Things to note when playing ball

1. Do warm-up exercises and put on sports equipment before going on stage. Don't just go on stage with the racket in your hand. This is not good for your wrists, joints, etc.

2. When walking without the ball, do not walk into the court where the game is in progress. Stay at least 50 cm away from the sidelines. At the same time, observe the situation of the players on the court to avoid getting injured.

3. Members who practice in the middle of the two courts should be more careful, because beginners cannot control the ball path better, and the ball often falls into the two opening courts, which not only affects the people playing, but also poses a safety hazard.

4. In doubles, cooperate with each other and do not grab the ball, especially for beginners. You must pay attention to the direction of your racket to avoid hurting your partner.

5. In doubles, if you are blocking the net and the opponent hits the ball to the backcourt, you can just lower your head and squat in front of the net. Never look back at your partner, as it is very likely that your partner will hit the ball and hit you in the face, which will be dangerous.

6. In doubles, if the ball hits the junction between the two doubles players, you should not receive it if your partner is of higher level. If your partner is of the same level as you, then see if the ball is at your forehand position. If so, then see if your partner intends to extend his racket. If not, then you can extend your racket to receive it. Otherwise, there is a high possibility that the two rackets will collide.

The above are the things you need to pay attention to when playing badminton. Nowadays, there are many badminton enthusiasts, but you can't over-exercise, especially the elderly should pay attention to the amount of exercise, it should not be too long, as long as the purpose of sweating and stretching the joints can be achieved. In addition, you should pay attention to the strength of your knee and ankle joints during exercise, as these areas are prone to injury and require special attention.