What are the movements of aerobic boxing aerobics?

In fact, there are many types of aerobics now, so you can choose the fitness method that suits you best, so that you can make your body better. Especially aerobic combat aerobics is a very suitable fitness method for many male friends, because this fitness method is relatively intense, so that you can grow some muscles in your body, making you look better.

(1) Warm up:

Stand with your feet apart, take a deep breath, step on the spot, step sideways, cross your steps, etc., and stretch your whole body.

(2) Straight punch:

Stand and face the target, with arms and shoulders in a straight line. Apply force in the order of leg-waist-shoulder-fist. Targets: jaw, ribs, nose.

(3) Swinging fist:

Standing: facing the target, the arm and shoulder form an arc when punching, the order of force is from leg-waist-shoulder-fist, target: jaw, ribs, nose.

(4) Left hook:

Place your left leg in front, center of gravity forward, arm angle at 90 degrees, alternate between left and right feet, punch as long as possible, targets: jaw, ribs, nose.

(5) Front leg kick:

Stand with your feet shoulder-width apart, with your center of gravity on your back foot. Look at the target, lift your knees, lean your upper body back slightly, kick the target with the sole of your foot, and return to the starting position.

(6) Back leg forward kick:

Stand with your feet shoulder-width apart and your center of gravity on your front foot. Look at the target, lift your knees, lean your upper body back slightly, kick the target with your feet, and return to the starting position.

(7) Side Kick - Left Kick (the opposite direction is right kick):

Stand with feet shoulder-width apart, focus on right leg, look at target on left, lift left knee, lean towards body, tilt upper body slightly to right, turn toes of right foot away from target, lower right arm, maintain balance, attack with side of foot, toes facing down, kick out left leg, return to side, targets: shin (when facing directly), side of kneecap (when facing directly), side of thighbone (when facing directly), and above waist can be used as targets for students in advanced classes.

(8) Swing Kick:

The right side is the target, feet open, shoulder-width apart, center of gravity on the right leg, bend the front leg, look at the target on the right, lift the left knee, sweep the body towards the target, center of gravity on the front leg, when the movement is completed, relax the knees, lean the body slightly to the right, turn the right toes away from the target, bend the left knee and point it towards the target, lower the right arm, maintain balance, attack with the side of the foot, toes facing down, when the left foot is put down, the distance between the two feet is wider than the width of the shoulders, the final standing position is the left side of the target (opposite to the beginning), targets: the side of the kneecap (when facing), the side of the thighbone (when facing), the sides of the abdomen (kidney area), and the area above the waist can be used as targets for students in the advanced class.

However, we must know the techniques when doing aerobic combat exercises, otherwise we will not be able to achieve the desired effect. The most important thing is that this type of exercise requires good physical strength to complete, so if your body is not so good, try not to do this exercise, so as not to make your body unable to bear it.