Precautions for aerobics

Because economic conditions are becoming much better than before, more people are beginning to pay attention to their bodies. Therefore, health preservation has become a way of fitness life that many people like. In fact, as long as you adhere to the correct health preservation methods, you can indeed make your body healthier, but try not to choose too unreasonable health preservation methods. It is best to preserve your health through aerobic vitality exercises.

(1) Wear a bra when doing exercises, preferably one with better support.

(2) When doing exercises during menstruation, the amount of exercise should not be too much.

(3) Women who do not have the habit of exercising should not start doing aerobics during pregnancy. Even women who have a foundation in aerobics training need to consult a doctor during this period to decide whether to continue aerobics training.

Aerobics is a brand-new aerobic exercise concept that combines standard club aerobics with modern popular dance. It allows you to happily burn your fat in a very relaxed state. Comprehensive aerobics usually combines low-intensity, high-intensity aerobics and combat aerobics (each 20 minutes), for a total of 60 minutes.

The purpose of aerobic training is to increase lung capacity, promote the oxygen metabolism function of red blood cells in the body, comprehensively improve the physical endurance of the trainees, and reduce body fat content. Comprehensive aerobic exercises can maximize the enthusiasm of fitness enthusiasts. Each exercise should be kept for about 15 minutes, and other types of exercises can be changed according to the needs of fitness enthusiasts. During exercise, the heart rate should be kept at the maximum heart rate (60% to 80%) so that the proportion of fat consumed will increase.

The advantage of aerobics is that it exercises the heart and lungs, enabling the cardiovascular system to transfer oxygen to every part of the body more effectively and quickly. Moreover, aerobics is more interesting than other sports. The movements are simple and easy to learn. The music has a clear rhythm and is more effective in pleasing the body and mind and enhancing physical health.

However, female friends must pay special attention to warm-up exercises before doing this exercise, especially those female friends who do not often do strenuous exercise need to do some lighter exercises first. And during menstruation, the amplitude of this exercise should not be too large, and try to reduce the total amount of exercise per day.