How to practice yoga

Yoga is a very common sport. It is very helpful in losing weight and it also has a good effect in improving all aspects of the human body. So how to practice yoga? There are also some techniques. When doing such exercise, you must master the key points. Otherwise, it is easy to have some problems when doing it. Women also need to understand this so that they can practice yoga correctly.

There are many types of yoga. When choosing, you can also choose according to your own preferences. Pilates is a very good choice and has a very good weight loss effect. So how to practice yoga?

How to practice yoga?

1. Breathing

Are you breathing? Breathing is a magic weapon for health preservation that everyone is born with, but we usually only achieve 30% of breathing. The rest is not only not fully utilized, but even ignored! In fact, as long as you return to the simple exploration of infancy, you will be surprised that the breathing method of yoga is so simple and easy. Here I want to shout out loud: Breathe! Take a big deep breath, and then take a few more deep breaths - do you feel relaxed now? Let us practice yoga to find the remaining 70% of our potential and discover our simplicity and energy!

2. Warm up

Do you often feel numb all over and unable to move when you move your body after sitting in a fixed posture for a few minutes? Be careful, be careful, your blood circulation is so slow that it is protesting to you with numbness! You may be sitting as steady as a rock now, but be careful or you will soon become a fossil - you must know that fossils will break, bend, crack or injure if they fall! So if you are a person who does not exercise at all, get up quickly and move your stiff body. But remember, you must warm up first to avoid hurting your body like a fossil! "Warming up" is something you must do before doing any exercise, especially before starting yoga practice. Whether you are a completely motionless fossil or an active person who exercises regularly, "warming up" is a very important and necessary sports safety concept before doing any exercise to avoid unnecessary sports injuries.

3. Relax

We often see some graceful dancers exuding a soft, flexible and elegant body language when they dance, which attracts our eyes for a long time. Such a soft posture is really enviable. If you change to a picture where you jump up and down with your hands and feet together and your whole body stiff like a wooden stake, it would be unbearable! So the key to being soft and beautiful is to learn to relax first, and to become a yoga beauty, you must have a magic weapon to relax!

4. Feeling

In fact, practicing yoga is very simple and easy. There is only one trick, which is to "follow your feeling" when practicing! Please say loudly with me: "I want to feel!" It is because "feeling" is a very simple thing and it is easily overlooked. For example, in daily life, do you always feel that you are breathing? Do you always feel that you are relaxing? As long as you are more sensitive to your own "feelings", you can feel whether your body and mind are balanced, and whether your whole body is affected by stress or discomfort. By practicing yoga postures, you can feel your body twisting, folding, leaning back, bending forward, etc., to apply force, massage, stretch, squeeze, and relax your whole body, and in the process of practice, operate and implement it to the degree that you can feel most.

5. Focus

Serious women are the most beautiful, because seriousness and concentration is a charming factor. If you spread this factor to every part and every cell of your body, you will certainly be beautiful! To practice yoga, you must be so serious and focused on the feeling of every inch and every minute of your body inside and outside, and awaken your body's functions. Feel and love your body, and use your focused consciousness to feel, experience, and protect the most sensitive parts. Practice yoga asanas, and feel press, press, touch, push, pull, squeeze, tighten, and loosen your body due to changes in postures. Use your focused consciousness to taste, experience, gain, improve, and enjoy, and feel the changes and comfort of soreness, pain, swelling, and numbness to achieve the best results.

6. Balance

How long has it been since you last felt balanced? "Balance" is very important to health. A balanced body and mind will make you radiant. A person who has lost balance will definitely be dull, just like a house cannot be built into a tall building without a solid and balanced foundation. The only exception is the Leaning Tower of Pisa in Italy, which is a miracle that has only appeared for several centuries. In order to maintain its balance, later generations have tried their best to repair and maintain it, and find the "balance in imbalance" to maintain it. Therefore, balance is very important. Only with balance can we have a solid pillar and a healthy body and mind. So another trick to practicing yoga is to be "balanced": after doing a simple backbend, remember to bend forward; after doing the left side, don't forget the right side; after twisting the right side, remember to twist the left side as well. This is the correct way to practice in a balanced way!

7. Continuity

When practicing yoga, you must completely eliminate the mentality of fishing for three days and drying the net for two days, otherwise the effect of having a beautiful figure and a healthy body will definitely be compromised. Continuity and persistence are very important spirits in learning yoga. If you only practice when you want to, and don’t care if you don’t practice, and you are too casual, you will eventually give up practicing, which is a pity! In fact, it is not difficult to persist. I would like to remind you that when you read this book and make up your mind to start practicing yoga, don’t be too greedy! If you schedule too much time and practice too many times, you will end up being too tired to continue after practicing twice, which will turn into pressure and eventually you will have to stop or give up practicing. It is a pity!

Through the above introduction, we have a good understanding of how to practice yoga. Therefore, when practicing yoga, you can choose the above methods. However, it should be noted that when practicing yoga, you must master the techniques, otherwise other problems will arise during the practice.