What kind of yoga can I do before going to bed to lose weight?

Nowadays, losing weight has become a fashion. Many people have tried various methods to lose weight. This requires everyone to learn more about weight loss in life. Yoga is also chosen by many people to lose weight, and some people say that doing yoga before going to bed can also help lose weight. So what kind of yoga before going to bed can help lose weight? This is also what many people are eager to know. Let's take a look at the relevant knowledge and introduce some knowledge about what kind of yoga before going to bed can help lose weight.

Slimming yoga before going to bed: 1. Lie on your side, support your head with one hand, hold the bed with one hand, and do side leg lifts. Focus on pointing your toes down, your heels up, and curling your other leg up. Don't go as fast as her, go slower, and don't lift your legs suddenly. Don't do it wrong. If the side of your butt doesn't feel sore after you do it, you didn't do it right. Do 20 reps with each leg. After lifting the last leg, pause for a while and then switch to the other leg. Do 4 sets as well.

Slimming Yoga before Bed 2. After finishing the side leg lift, gently pat the sore area with your hands to relax the muscles. You don't have to clap after you finish all of them. You should clap after you finish 20 of them, and then switch to the other leg to do side leg raises.

Slimming yoga before bedtime 3. Supine leg lifts: 30 sets, do 4 sets.

Slimming Yoga before Bed 4. To do this buttocks-tightening exercise, spread your legs, place your hands flat on both sides of your body, lift your waist up, and do 4 sets.

Losing weight is something we often face in our lives. Of course, there are many ways to lose weight in life, but many people don’t know much about yoga for weight loss. They have only heard that yoga before bed can help lose weight, so do you know about it? The above introduces the detailed knowledge of what kind of yoga to do before bed to lose weight. I also hope that people can understand it well and avoid harm when doing yoga for weight loss.