Can Yoga before Bedtime Slim Down the Whole Body?

Nowadays, there are many ways to lose weight. People will choose their favorite methods to lose weight in life. Among them, yoga is also a weight loss method we often choose. For some people, the effect is quite good, but some people will ask, can yoga before going to bed help lose weight all over the body? This question is also of great concern to everyone. So, can yoga before going to bed help lose weight all over the body? Let's take a look at the specific introduction of relevant experts. I hope to learn more about using yoga to lose weight.

Sleeping is a whole-body relaxation exercise, but in order to allow the body to completely relax during sleep, prior preparation is essential. This set of movements is to warm up your body and relax your muscles and bones, from fingers to toes, from the stretching of shoulders and neck to the rotation of the spine and pelvis, all of which will have a good sleep-inducing effect.

1: Relax your whole body and stand up straight on the sofa (or bedside), hold the back of the chair (or bedside) with your left hand, stretch your right hand upwards, and keep your feet together. 2: Take a step forward with your left foot, pulling your body forward and stretching it. At this time, the right toe will naturally be lifted up and lightly touch the ground. Look to the left side of the chair back, with your eyes naturally looking down and focusing on your left hip. After maintaining four deep breaths, you can switch sides and do it again.

This set of movements can easily burn body fat, stretch all the muscles and bones, and of course help you sleep better at night. After practicing it several times, you will feel the movement of your lumbar spine, which will also promote blood circulation throughout your body.

1: Stand ready with your feet shoulder-width apart and your hands hanging naturally. 2: Tilt your head slightly forward, raise your shoulder blades, and prepare to bend your body. Let your body bend section by section, like the spiral shells commonly seen on the beach. 3: The body bends from the head to the shoulders, waist and hips, while the thighs and knees slowly bend in. 4: Bend your body and let it hang down, support yourself with your hands, bend your legs moderately, and relax the back of your thighs (do it according to your ability, don't force yourself). 5: Place your hands on the ground, take a big step back with your left foot, and move your right knee forward. The back line of your body should extend along with your left leg. Adjust your breathing. 6: Keep your hands on the ground, but use your hips to lift your body. Feel that the highest point of your body is your hips, and keep the lines from your hips to your shoulder blades, head, and arms in a straight line. Hold for about two deep breaths. If you feel tightness in the back of your legs, bend your knees slightly. 7: Then go back to step 5, but this time step forward with your left foot and stretch backward with your right foot. 8: Return to step 4, with your hands still on the ground, your legs brought closer to your hands, and your center of gravity on your legs supporting your body. 9: Pull your body up and prepare to return to the original preparatory position. The return movement allows your body to slowly bend up like a shell, rolling your spine to relax it. 10: Finally, return to the preparatory position in step 1, regulate your breathing, and then repeat this set of movements.

There are quite a lot of ways to lose weight. Some people have tried many methods. After the experiment, some people think that yoga before bed is quite effective. So can yoga before bed help lose weight all over the body? The above is a detailed introduction to this issue. I believe it will be helpful to everyone. It is recommended that you choose a weight loss method based on your own situation to avoid blindly choosing a method that has no effect on weight loss.