What is the best exercise to grow taller?

Every parent hopes that their children can grow up healthy.

Height-increasing exercise methods

1. Ball games: When playing basketball, actively fight for rebounds and jump to steal the ball; when playing volleyball, try to jump up and do more spikes and blocks; in football, practice jumping up and hitting the ball with the forehead.

2. For hanging swing, use a horizontal bar or door frame. The height should be such that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10 to 15 times and young women should do it 2 to 6 times.

3. Jumping exercises include single-leg hopping, frog jumping, triple jump, multi-level jump and vertical jump in place while moving.

4. Jump up and touch the pre-set objects with both hands when jumping, which can be roadside branches, basketball hoops or ceiling. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

5. Suspension with legs raised: After suspension, bend your knees when lifting your legs and keep your legs close to your abdomen. Hold this position with your shoulders and arms suspended for a few seconds, then lower them, relax your whole body, and straighten it. The way to hang upside down is to fix your two feet at a certain height, hang your body upside down, and make sure your arms do not touch the ground. The hanging position should last for 1 to 2 minutes. Doing it several times a day will be very beneficial for growing taller.

The above is an introduction to some exercise methods that help you grow taller, but please note that it is best to exercise during the golden period of height growth, so that it will be effective. Apart from genetic factors that cannot be changed, you can start with exercise and nutrition. Parents should pay attention to letting their children have a balanced diet and a reasonable combination of nutrition, and not let their children develop picky eating habits.