How to slim down your arms in the office?

We all know that many white-collar workers working in offices have to repeat a lot of clerical work every day, and their arm strength is not exercised. This may result in thicker arms. So in this summer, it is difficult for you to show your hands perfectly. This makes many white-collar workers sad. Is it necessary to have strong arms in the office? Here I will teach you how to slim down your arms in the office. Friends in need can come and have a look.

Towel Tips

Getting Started: A small towel

Practice location: Home or Office

Before you start this exercise, it is best to prepare a small towel as an auxiliary tool. Practice at home first. Once you are familiar with the movements, you can clasp your hands together without using a towel, and you can practice during breaks in the office.

Basic Actions

1. First, hold the towel in your right hand and stretch it upwards, with your arm as close to your head as possible. Let the towel hang behind your head, then bend downward from your elbow. At this time, the towel will hang on your lower back.

2. Bend your left hand upward from behind your back, also from the elbow, and hold the other end of the towel. Slowly move your two hands together until your right hand is holding your left hand.

3. At this time, both hands are behind your back, and the right elbow will be placed just at the back of your head. Remember, do not lower your head, but press your right elbow hard. At this time, you will feel your right hand being pulled and sore.

4. Hold for 20 seconds, then switch left hand on top and right hand on the bottom, also do for 20 seconds.

5. Do it once in the morning and once in the evening, twice for each hand, which takes about 5 minutes a day.

Comments on the recipe: This recipe is one of those that works quickly, but if you don’t practice it for a long time, you will return to your original state. However, if you do this while losing weight, you will not return to your original state.

The above is an introduction to how to slim down your arms in the office. I believe that after reading the above methods, you will have a certain understanding and knowledge about how to slim down your arms in the office. It is not difficult to get rid of arm fat in the office. It does not mean that white-collar workers sitting in the office cannot get rid of arm fat. As long as everyone sticks to the above methods and exercises seriously. I believe that before long, everyone will see obvious results and be amazed by them!