Yoga for slim belly

I believe that all of you are familiar with yoga. Yoga is a sport that is very popular among female friends in our cities. It has the effect of losing weight and keeping fit. This is why many female friends love it. Many of our friends want to improve their body shape through yoga, but I don’t know if you are familiar with yoga movements. Let’s take a look at a very popular belly-slimming yoga.

When practicing yoga, we have to do it properly. Sometimes, inadequate yoga movements not only fail to help us lose weight, but may also harm our bodies. The standard belly-slimming yoga movements that we are concerned about are the following.

Action 1, Knee hug 1

Lie on your back on the mat, then put your legs together, bend your knees naturally and upwards, and hold your calves with your hands. At this time, pay attention to hooking the soles of your feet as much as possible and pointing them outwards. After pausing for fifteen seconds, return to lying flat, and then repeat this movement ten to fifteen times.

Action 2, Knee Hug 2

It is similar to the previous action, but the movement of the soles of the feet is different. After hugging your knees with your hands, hug your legs towards your chest, and hook your feet but push them inward. Repeat this movement ten to fifteen times, pausing for about fifteen seconds each time.

Action 3, Cobra Pose

Lie face down on the mat with your head facing down, making sure your legs are straight and together, with the soles of your feet as close to the ground as possible. Put your hands on both sides of your chest, with your fingers together to support the ground. Lift your shoulders, chest, and abdomen off the ground, lift your head up, and look upward. Stop this movement for about fifteen seconds and then return to the original position.

Action 4: Bend over and twist

This movement may look a bit awkward, but it is very simple to do. Also lie flat on the mat with your legs and arms naturally open in a spread-eagle position. Make sure to keep your instep straight. Twist your upper body to the right and bend over. At this time, make sure your legs remain still, keep your head down, and stretch your waist and abdomen as much as possible. Helps burn fat in the waist and abdomen. Hold this position for fifteen seconds, then twist to the left.

Action 5: Supine single-leg stretch and twist.

Lie flat on the ground, stretch your legs and raise your arms to the sides. Note that your palms are facing down. Then, bend your right knee and place it on your left leg, pushing your right calf toward the ground. Head looking to the right. Hold this position for ten seconds, then switch to the other side and do the same movement.

Action 6: Lying on your back and pressing your abdomen

Lie flat on the ground with your legs in a spread-eagle position. Place your hands on your abdomen and massage below your belly button in a clockwise direction for one minute, then massage in a counterclockwise direction for one minute.

In our lives, when practicing yoga, we must pay attention to the standardization of the movements to avoid hurting ourselves. We should use the most standard movements to help us achieve our desired goals, lose belly fat as soon as possible, and show a charming figure. We can also communicate with friends and increase our knowledge about driving.