Being a woman with your eyes closed will make you more beautiful and healthier

Yoga has become popular in women's lives in recent years. The charm of yoga is that it can make women healthier and more relaxed physically and mentally. At the beginning of yoga, teachers will ask students to practice meditation to relax the body and mind, so as to truly achieve the effect of yoga.

A form of exercise is becoming popular in the United States: meditation. By spending 10 to 40 minutes each day meditating, focusing your attention on a breath, a word, or an image, you can train yourself not to dwell on the past and the future but to focus on the present moment and transcend it by fully accepting reality. Meditation can not only exercise the body, but more importantly, it can also change a person’s inner emotions and achieve true “self-cultivation”.

Meditation helps people reduce stress. Regular meditation can regulate brain nerves and relax the stressed brain. Therefore, meditators can more easily achieve a state of calm and happiness than ordinary people. The famous actress Heather Graham started practicing meditation under the guidance of a doctor, practicing for 20 minutes every day after getting up and in the afternoon. She said: "In the past, I often worried about trivial things for a long time, but in fact, it was meaningless. Meditation made me understand that inner peace is the most important thing. If you have this peace, you have everything."

Some brain and nervous system experts used complex imaging technology to conduct tests and came to even more exciting conclusions: during deep meditation, the brain, like the body, undergoes subtle changes. Meditation can train the mind and reshape the brain's structure; it can restore balance when the brain faces mental problems such as depression and over-excitement.

Meditation also plays a significant role in functional physical diseases. Many medical studies have shown that meditation can prevent coronary heart disease, hypertension, prostate disease. It can also prevent, reduce or control the pain caused by chronic diseases such as AIDS and cancer, and at the same time improve the body's immunity. Some researchers say that the more skilled a meditator is, the better his or her immune system functions. Joan Cabette Zinn founded the first meditation-based stress-reduction clinic. Over the years, he has used meditation to help more than 14,000 people relieve the pain caused by illness.

Meditation is actually a very simple thing. The grass in the park, in a spacious indoor venue, or on a comfortable chair are all suitable places for meditation. There are many ways to meditate, including: sitting in Zen (sitting cross-legged), casual meditation (sitting upright or slightly leaning forward in a chair), slow walking meditation (each step is very slow at the beginning, and then you are completely unaware of your steps), transcendental meditation (repeatedly repeating a Sanskrit syllable), music meditation (closing your eyes and entering a trance state with the music), etc. The time required for meditation can vary from a few minutes to an hour depending on personal habits. As society develops, meditation as a culture is also changing. It is no longer a mysterious thing, but a very popular lifestyle.