What are the sexual muscle exercises?

Sexual muscles can also be trained, but many people don't know how to do it. Exercising sexual muscles can make sex more comfortable, so how do you exercise? Sexual muscles can bring orgasm, so regular exercise of sexual muscles can improve sexual performance. Imagine the feeling of urine about to come out but then stopping. Using your mind to exercise your sexual muscles has a very good effect. If you persist in exercising for a period of time, you will find that your sexual muscles will become more sensitive.

The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, among which the pubococcygeus muscles play a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscles by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are preventing urination.

2. Generally, exercise twice a day, 15 times each time, and gradually increase the number of contractions until you can do 50 times a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

3. Lying Leg Raise

Exercise area: Lower back

Lie on your back with your knees bent, feet flat on the ground, and your arms at your sides. Lift your knees and slowly bring them toward your chest, gently holding the back of your knees with your hands. Keep your back straight and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above steps as many times as possible. Note that the entire part of the body from the top of the back to the tailbone must be close to the ground. Avoid bending your back to avoid affecting the stretching exercise effect.

As mentioned above, I hope to give you some reference. If you insist on exercising, you can see the effect of any exercise. The effect of exercise is that the body is healthier, the immunity is strengthened, and you will be energetic in doing anything. Proper exercise of sexual muscles makes it easier for us to find the feeling of climax, and the effect of two people cooperating is better. Sex requires skills. Many people do not know enough about sexual muscles. This muscle is relatively hidden and easily overlooked by people.