Is it true that ani levator exercises can treat anal fissures?

Everyone is under a lot of pressure in life, and sometimes they feel very tired at work. Faced with so many tedious things, the only thing we can do is to have a healthy body, otherwise we will not have the energy to face the challenges of life. Doing more exercise in daily life can improve your physical fitness and make you more energetic. Many people have heard of ani levator exercises. So, is it true that ani levator exercises can treat anal fissures? This is an issue that many people are concerned about. For this, please see the introduction to the benefits of pelvic floor exercises.

1. Regularly lifting the anus can promote blood circulation, remove blood stasis and eliminate hemorrhoids. Hemorrhoids are caused by varicose veins in the anus and poor blood return. When you lift your breath and contract your anus, it will have an exclusion effect on the veins around the anus, which can make the local venous return unobstructed. In particular, you should choose to contract your anus while exhaling, and utilize the lower intra-abdominal pressure to facilitate the return of blood in the anal veins.

2. Regular anal lifting can restrain the urethra and relieve urinary incontinence. Experts point out that urinary incontinence is a problem for many adult women. Regular anal lifting exercises can enhance the tension of the pelvic floor muscles, strengthen the impedance of the urethra, reduce the overreaction of the bladder muscles, and restore and strengthen the ability to restrain urination.

3. Regular anal lifting can protect the prostate. Experts say that about half of urination problems in middle-aged and elderly men are related to enlarged prostate (prostatic hyperplasia). The anal lifting exercise can activate the levator ani muscles, pubococcygeus muscles, urethral sphincter muscles of the pelvic floor, as well as the nerves, blood vessels, and circulation and metabolism of various organ tissues, thereby relieving prostate enlargement and inflammation, and is effective in improving urination difficulties.

Is it true that ani levator exercises can treat anal fissures? Kegel exercises can prevent some anorectal diseases, and have a certain preventive effect on hemorrhoids, anal fissures and anal fistulas. It can also alleviate the condition of patients with these diseases, but it is unrealistic to expect it to have a good effect in treating anal fissures. Anal lifting exercises are more about maintaining health, and I hope everyone can understand this rationally.