Basic home-based slimming yoga practice

Everyone hopes to have a healthy body, and healthy exercise is essential. However, for many women, especially those living alone, going out for a run is not safe and is restricted by the weather. Doing aerobics or skipping rope at home is too noisy and will affect the neighbors. Therefore, quiet yoga has become the choice of many people. Therefore, elementary slimming yoga at home has become the choice of many people.

Slimming Yoga Basic Home Style:

1. Half moon Pose

This move is relatively easy to imitate; just straighten your arms and slowly bend them toward your side. Pay attention to yourself in the mirror to correct your movements, keep your stomach in and your chest up, and keep your arms close to your ears, otherwise you will not be able to breathe smoothly.

2. Eagle Pose

"Same hand, same foot" principle: If the right hand is behind the left hand, then the right leg should also try its best to wrap behind the left leg; of course, it can also be done vice versa, there is no fixed requirement. After successfully twisting it into a complete "twist", it is still not easy to stand steadily for 1 minute. Beginners should try their best to hold on!

3. Standing head to knee Pose

Your legs should be straightened in the air, and your hands should touch your feet. If your ligaments are too tight, you will find it extremely difficult to do. Ask others for help the first few times. Try to complete it and persist according to your ability, but there is no need to deliberately pursue a length of time.

4. Toes and Pose

This is a difficult move! Put your hands together, move your foot to the groin of the other leg, slowly squat down, then use your hands to maintain balance, and then continue to squat slowly. Finally, squat on one leg, then raise your heels, balancing entirely on your toes. Be careful not to fall.

5. Camel Pose

Kneel on the ground with your knees and bend your body backwards. How well you can do this depends on the individual and there is no force. But you have to control yourself, look back as much as possible, support your heels with your hands, and keep your knees at right angles.

If you also want to lose weight, the above-mentioned elementary home slimming yoga styles are really good choices. These yoga moves can be done not only at home, but also outdoors and in the office. However, if you want to improve these yoga moves and achieve weight loss results, you must pay attention to persistence.