What kind of people are suitable for sprinting?

Running is a very healthy and positive form of exercise. There are many types of running, and two common types of running are long-distance running and jogging. However, not all running methods are suitable for everyone. Many people are not suitable for long-distance running, and many people are not suitable for short-distance running. We must choose the exercise method that suits us. So, what kind of people are suitable for sprinting? Next, let’s take a look at some detailed information.

1. The overall body proportions: the lower body should be significantly longer than the upper limbs, with a ratio of 6:4 being best. 2. The arm span should not be too long, otherwise too much work will be done when swinging the arms, resulting in force transfer and an unstable center of gravity.

3. The shorter the thigh, the better, so that when running, the radius of the thigh's work will be smaller, and the frequency will naturally be faster. 4. The muscle type of the calf gastrocnemius (calf) is best in block shape for sprinting and in groove shape for jumping. 5. Slim ankles, so when you land

The ground underfoot is very clean, but if it is too rough, it will be inflexible. 6. The arch of the foot should be clearly arched. Flat feet are not suitable for training in terms of speed, explosiveness, and endurance. 7. Cardiopulmonary function, which is the basis of all sports

The muscle type of sprinting is mainly white muscle. The strength is relatively strong, so fast muscle fibers are most suitable for short-distance, high-intensity sports.

The muscle type for long-distance running is mainly red muscle. The aerobic metabolic capacity of red muscle fibers is stronger than that of white muscle fibers. Because the aerobic oxidase system of red muscle fibers is highly active, the number of capillaries, the size and volume of mitochondria, and the myoglobin content are all greater than those of white muscle fibers, which enables people to maintain long-term work without fatigue. Therefore, red muscles are suitable for endurance sports with low intensity and long working time.

If you have practiced short-distance running, you will not be as slim as those who practice long-distance running. You will become more toned after burning fat.

Based on the above materials, everyone can clearly understand the relevant information about what kind of people are suitable for sprinting. Before exercising, you should first think about what kind of exercise is suitable for you, do warm-up exercises, proceed step by step, don't be too anxious, and pay attention to the intensity of the exercise to avoid injuries.