Perfect aerobics exercises

When doing aerobics, everyone wants to be in a perfect state. If aerobics is done perfectly, it also combines a lot of strength. Doing aerobics can ensure the softness of our body. Perfect aerobics can also improve the flexibility of our body. It is also very reasonable for improving physical fitness. Perfect aerobics is not just about being perfect when doing it. When you do it yourself, the posture must be correct. So what are the perfect aerobics methods?

1. Supine lateral flexion

Lie on your back in bed, raise one hand, and as your upper body bends to the side, straighten your lower limbs. Do this 6-8 times on each side.

2. Supine lower limb flexion and extension

After doing the above movements, your sleepiness may have been reduced, and then you can do some lower limb flexion and extension exercises. The method is to bend one leg and step on the bed, then straighten the knee so that the knee touches the bed. Do this 10-15 times with each leg alternately.

3. Stretch

When sleeping, the body should be in a flexed position. After waking up, cross your hands in bed, stretch them above your head with your palms turned over, straighten your toes, stretch your body, and take deep breaths at the same time. Repeat this practice 4-6 times. This will help eliminate fatigue and speed up awakening.

4. Turn your head and flex your ankles

After waking up, people sometimes feel dizzy. This is because a night of inactivity has caused the head and neck muscles to become stiff, resulting in poor blood circulation in the head and insufficient blood supply to the head. If you lie in bed and turn your head to the left and right 8-10 times after waking up, it can also relieve dizziness. At the same time, flex and extend the ankle joint 10-20 times to mobilize the lower limbs.

5. Lie on your back on the bed with your legs together and your knees bent.

Then, straighten your calves and lift them up, with your legs forming a 90-degree angle with your body. Then use your abdominal muscles to lower your legs to a 45-degree angle. Your ankles must be bent at right angles and your Achilles tendons must be straightened. Hold this position for a moment, then return to the position with your legs raised, and then slowly do this movement. Repeat 15-20 times. It helps relieve constipation and strengthen abdominal muscles.

The methods of perfect aerobics are what we have described above. After everyone knows the various methods of perfect aerobics, it will be the best and most reasonable for you to do aerobics exercises in the future. During the perfect aerobics, the clothes need to be improved. It is best to choose loose clothes so that it is best for exercise. It is also best to do aerobics exercises when you are physically and mentally comfortable.