How to do 42 degrees hot yoga

Bikram yoga, also known as hot yoga, is a yoga training performed in a high temperature room close to 40 degrees Celsius and is highly praised by modern people. In fact, in today's daily life, the reason why hot yoga is popular among many people is mainly because it has many benefits to our physical and mental health. Among them, the ability to quickly lose weight has become a favorite among women. So what are the specific benefits of hot yoga?

Benefits of Hot Yoga

1. Hot yoga can detoxify and reduce fat

Detoxification is achieved through temperature and speed exercises, which is the biggest effect of hot yoga. When the human body does hot yoga, it sweats several times more than usual. Sweat can bring out excess fat in the body and discharge it, which can have a significant detoxification and fat-reducing effect. As toxins in the body are reduced, the skin will be visibly improved and become more radiant and brighter.

2. Hot yoga can increase the body's flexibility

Yoga movements require a certain degree of flexibility, but they are difficult for people who do not exercise regularly or for beginners. If the indoor temperature is raised to 35-42 degrees Celsius, and then a set of movements are performed in sequence according to a well-arranged set of movements, these movements can be easier to complete and prevent practitioners from getting injured.

This is like a piece of steel which is difficult to change its shape and easy to break when it is cold. However, if it is heated to a certain temperature, it can be easily bent into shape, has good flexibility and is not easy to break.

3. Hot yoga can enhance the function of internal organs

Static practice that imitates things in nature in a high-temperature room brings people closer to a state of "harmony between man and nature". Everything in the world follows certain laws, and the same is true for the relationship between humans and nature. In this practice process, the human body unknowingly achieves harmony with nature, thus enabling the functions of the entire body to function normally.

For example: regulating endocrine, promoting metabolism and blood circulation, enhancing the functions of organs such as the kidneys, lungs, and heart through breathing and exercise, exercising joints, and improving the body's immunity.

4. Hot yoga can regulate emotions

Hot yoga also has the functions of general yoga. It can stabilize emotions, reduce stress, calm the mind, and make people's mood suddenly bright. It also has a relatively good effect on depression and insomnia.

Hot Yoga Precautions

1. Eat some easily digestible food (fruit, yogurt, etc.) two to three hours before practice.

2. Try not to hold your breath during the exercise, and breathe according to the coach's instructions.

3. Since hot yoga exercises will cause the body to sweat a lot, you should drink plenty of water containing electrolytes after the exercise.

4. Please do not put on makeup before practicing, as sweating can clog your pores.

Finally, the editor needs to remind everyone that students with high blood pressure, heart disease, vertigo, etc. should not practice hot yoga. After the exercise, you should wait 30 minutes before bathing and eating. If you feel uncomfortable during the exercise, please lie down and rest immediately. Drink a small amount of salt water before practice and keep hydrated during practice.