What is the best time to get up in the morning for running?

As the old saying goes: A day's plan begins in the morning. The air and environment in the morning are very comfortable. The morning is especially suitable for exercise. Experts believe that morning exercise helps detoxify the liver and gallbladder of the body. Exercise can promote blood circulation and eliminate toxins. When you feel unwell, you should learn to get up in the morning and exercise more. The morning is not suitable for strenuous exercise, but is suitable for brisk walking or strolling, and even more suitable for aerobic exercise.

1. What time is the healthiest to get up in the morning?

In daily life, we all know that 11 pm to 2 am is the best time for our liver to detoxify, so what about other times? In fact, from 11 pm to 5 am the next day is the detoxification time for the liver, gallbladder and lungs in our body. The next day, 5 to 7 o'clock is the time for our large intestine to detoxify, which is what we often call bowel movement time. Generally speaking, it is best to get up during this time period, which can ensure the body's timely bowel movements and detoxification. So the earliest time to get up in the morning should not be later than five o'clock, and the latest should not be later than seven o'clock. Only by allowing the body to detoxify better can our body be healthier

What time is best to run in the morning?

After 9 o'clock in the morning, because there is usually more sunlight after 9 o'clock, the plants outside cannot carry out photosynthesis after a night without sunlight at night, and can only breathe, so they contain more carbon dioxide. After the sun comes out, the plants start photosynthesis again, consuming carbon dioxide and releasing oxygen. It is more suitable for morning exercises. And sometimes there will be fog in the morning. Everyone knows that fog contains more dust particles, which is not good for the body, and it will dissipate late, so it is best to postpone the time for morning exercises. It is also suitable for weight loss. You should do aerobic exercise every day. Half an hour of brisk jogging and aerobic exercise every day. The key is to persist, but you should also pay attention to the combination of work and rest. In terms of diet, strictly adhere to and develop the eating habits of "eat well in the morning, eat full at noon, and eat less at night", eat less sweets, eat slowly, chew slowly, so that it is easier to digest, drink plenty of water, eat more fruits and vegetables, and eat less meat.

Precautions

In the cold winter, many people choose to run every morning to enhance their immunity. However, is it better to run as early as possible every morning? Health experts suggest that morning running in winter should be done after sunrise. It is understood that the ground temperature before sunrise in winter is lower, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the early morning is higher.

In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, lead, etc. in automobile exhaust also gather on the ground. If people get up early in the morning to run, they will inhale a lot of smoke and toxic gases. If you run in this environment in the morning for a long time, you may experience fatigue, dizziness, pharyngitis and other diseases, which will harm your health. Stick to running every morning, preferably around 9 o'clock. At this time, the sun comes out and shines on the ground, causing the atmosphere to begin to convect upward and downward, and the polluted air spreads to high altitudes, reducing the harm to the human body. In addition, the temperature in the morning is low in winter, and it will not ease until the sun comes out half an hour later.