Fat Burning Yoga Action Introduction

Yoga is a popular exercise method nowadays. Many women like yoga because it can not only better shape their bodies, but also help themselves better, improve their personal temperament, and has a good effect on weight loss. So here I will introduce the fat-burning yoga movements in detail. Using these movements, you can help yourself achieve the effect of burning fat and losing weight.

1. Supine yoga

step1 Lie on your back with your feet together, toes pointed straight toward the ceiling, legs stretched, hands on both sides of your chest, elbows on the ground, slowly lift your chest upward, and try to raise it as high as possible, with the top of your head against the floor.

step2 Lower your chest, let your back completely touch the ground, stretch your arms and place them naturally on the ground, relax your body and breathe naturally.

2. Seated Backbend Yoga

step1 Sit with your legs crossed, your hands placed naturally on your knees, your back straight, your shoulders back, your chest up, and your eyes looking forward.

Step 2 Lean back, support your elbows with your hands, make fists, place your forearms on both sides of your chest, and support your head with the floor.

3. Seated forward bend yoga

step1 Sit with your legs bent and feet close together, hold your toes with both hands, straighten your back, open your shoulders back, and look forward.

step2 Bend your body downward until your forehead rests on the floor, lower your hips as close to the floor as possible, and slightly arch your back.

The yoga movements introduced above can actually be performed at home once you master the methods and techniques. So when losing weight, as long as you have mastered the techniques, you don’t have to go to the gym. These simple yoga methods and movements can also help you achieve the best weight loss results.