Warning: Be careful that sit-ups will make your waist thicker

One of the exercises that many girls who pursue beauty will do to reduce their belly is push-ups. Everyone thinks that doing a few more exercises before going to bed every night can achieve the effect of reducing the abdomen and waist. But what you never know is that if you don’t exercise well, this movement will make your waist and abdomen thicker invisibly. Many people persist in doing push-ups every day, and are often tired and sweaty, with sore stomachs, and are unwilling to stop, believing that persistence will definitely reduce their belly fat. But I didn't know that I was tired and had exercised, but the body fat didn't change much. Instead, I strengthened the waist muscles invisibly and made the abdomen look bigger. Does it mean that push-ups, a method of reducing belly fat, have no scientific basis? Some studies have shown that if you do less than 150 push-ups per training session, you will not achieve the goal of losing weight. Because although the push-up posture is troublesome, it does not consume a lot of calories. Even if you do sit-ups with high intensity, the energy consumed comes from body fat throughout the body, not just from the abdomen. The benefit of doing sit-ups properly is that it can enhance and strengthen the abdominal muscles. The strength of the abdominal muscles has a good supporting effect on the back, which can increase your energy when you are engaged in other aerobic exercises and leisure activities. Therefore, even if you insist on doing sit-ups every day, it will not consume abdominal fat, and it cannot achieve the purpose of reducing belly fat. On the contrary, it will make the abdominal muscles more developed and the muscles more enhanced. High-efficiency aerobic exercise is the best fat-reducing exercise. Studies have shown that only by doing aerobic exercise for more than 20 minutes each time can you reduce the fat stored in the human body and achieve the goal of losing weight. The key benefit of push-ups is to increase the strength of the waist muscles. If done properly, push-ups can not only increase the flexibility of the waist muscles, but also have the effect of protecting the back and improving the body shape. From another perspective, if not performed well, push-ups are not only a waste of time, but may even have both advantages and disadvantages.