How to jump high?

High jump is a very popular sport and not just a track and field event. It is also a sport that the majority of junior high school students need to be assessed in when they take the entrance examination. For tall people, high jump is actually a relatively cheap sport. But if you are a person with a strong physique, it will be more difficult. So how can you jump high? This is a question that many people cry about. How can you practice high jump?

It consists of high jump, rhythmic running-up, single-foot take-off, and landing over the horizontal bar, with the score being calculated based on the height over the upper edge of the horizontal bar. High jump is a sport for conquering heights and a symbol of human perseverance and the courage to scale new heights. Some people also say that high jump is a sport for losers, because in each competition, after jumping over a certain height, athletes have to challenge new heights until they can no longer jump over them.

Improving jumping ability is the limit that basketball players always pursue. Although black people are naturally flexible, training is actually very helpful. In addition, some scientific sports training can help improve jumping ability! Jumping ability is a comprehensive expression of physical strength, speed, coordination, flexibility, and agility. Therefore, to improve jumping ability, it is not enough to just jump all day long. You must also stretch the tendons, ligaments, and muscles of all parts of the body every day to expand the range of joint motion. At the same time, you must do some difficult gymnastics to improve body coordination. The movements should be truly graceful, powerful yet effortless.

Weight training to strengthen muscle strength is indispensable, but it is best guided by a professional coach. If you are doing self-training, the standard is 2 to 4 times a week. During training, you must pay attention to safety to avoid accidental injuries. 2 to 4 times a week is to give the body time to recover, and this training must be persisted and uninterrupted for it to be effective.

Then comes the important sprint back and forth. Most people only need 30 to 50 times. If you want to make further progress, you can increase the number. Remember to go at full speed. You don't have to practice every day. Three hours a week is enough. It is important to note that you can strengthen the posterior thigh muscle group when combined with weight training. Finally, other common exercises such as skipping rope, hurdles, and touching the basketball hoop are also helpful.

Incidentally, it is the motivation and motor nervous system that promote the integrated burst of all the above qualities such as speed, strength, coordination, etc.

That is to say, you must do everything you can to make your motor nervous system send strong impulse signals to your muscles. This intense stimulation forces the muscle groups to contract violently to generate huge energy. The violent contraction of the muscle groups can in turn make the motor nervous system more sensitive and able to send out stronger impulses. The two complement each other, and the more you jump, the higher you will jump. However, this is also the most difficult point.

If you want to practice high jump, you need to persist in doing weight training over and over again. This training can often further improve the body's physical fitness and muscle endurance. And weightlifting is also a way to help people thicken muscle fibers and reduce fat. But you have to know that you need to do it within your ability each time and don't delay it too long.