How to practice yoga for weight loss at night

Nowadays, yoga has become a very popular fitness exercise, and many friends are practicing yoga. However, some friends are busy with work during the day and have no time to practice. Well, below we will introduce to you a set of slimming yoga that can be practiced in the evening, so that friends who have no time during the day can use the ample time at night to exercise and achieve the effect of slimming down, losing weight and strengthening the body.

1. Lotus position (or half lotus position): Adjust your breathing: Observe your breathing for 2 minutes.

Action: Sitting position. Grasp your left foot with both hands and place it on top of your right thigh with the sole facing up. Grasp your right foot with both hands and place it on top of your left thigh with the sole facing up. Place your hands on your knees, palms up, with the tips of your thumbs and index fingers together. Keep your spine straight, try to keep your knees on the ground, close your eyes, take a deep breath, and hold for 1 minute. Switch legs and repeat. (After each meditation session, massage your knees, thighs, ankles, and calves.

Half Lotus Sitting Action: Bend your right knee, place the sole of your right foot against the inner side of your left thigh, bend your left knee, place your left foot on your right thigh, with the sole of your foot facing the sky. Place your hands on your knees, palms up, with the tips of your thumbs and index fingers together. Keep your spine straight, close your eyes, take a deep breath, and hold for 1 minute. Then switch the position of your legs. This posture will help you gradually adapt to the lotus position.

2. Bound Angle Pose: Stretch the body and back for 1 minute.

Action: Sit with your upper body upright. Bend your knees, touch the soles of your feet together, and grab your feet or ankles with your hands. Inhale and stretch your spine and head upward. Exhale, lean forward from the hips, open your elbows to both sides, press your knees toward the ground, maintain the posture, and breathe naturally.

Spinal Twist: Relieve back pain and increase vitality. 30 seconds on each side, 1 minute total.

Action: 1. Sit with your back straight, left leg straight, right knee bent, and right foot placed on the outside of your left thigh.

2. Bend your left leg, keep the outer side of your left thigh close to the ground, and try to get your left heel close to your buttocks.

3. Inhale, stretch your spine and head upward, while placing your right hand on the ground at the coccyx. Place your left upper arm against the outside of your right thigh, straighten it, and face your palm forward. Turn your head to the right, look towards your right shoulder, keep your shoulders level, and breathe naturally. Repeat on the other side.

3. Single-leg alternating stretch: calms the nervous system and stretches the back. 30 seconds on each side, 1 minute total.

Action: 1. Sit at a right angle, hook your feet, bend your right knee, press your right heel against the inner side of your left thigh, as close to your groin as possible, press your knee joint onto the ground as much as possible, and face forward.

2. Inhale and lift your left arm upward. Exhale, lean forward from the hips, and then grab your feet or ankles with your hands. You can use both hands to pull your feet or ankles tight to help you complete the forward lean. Repeat on the other side. Be careful to keep your back straight.

The above introduces the practice methods of evening yoga. Friends who do not have time to exercise during the day can learn it. We can practice after a short rest after dinner in the evening, or we can practice after taking a nice hot bath. It can not only help us lose weight, but also speed up our metabolism and help improve our sleep quality.