What are the harms of exercising on an empty stomach in the morning?

With the vigorous development of social life, people have begun to pay more attention to their own health after enjoying an extremely abundant material life. To maintain a healthy body, one must rely on reasonable living habits and eating habits. To maintain a healthy body, one must also actively exercise and enhance physical fitness. However, many people have the habit of exercising on an empty stomach in the morning. In fact, this is very unhealthy. So, what are the harms of exercising on an empty stomach in the morning?

Running on an empty stomach has many harmful effects

Although many people know that running on an empty stomach is bad, most athletes do not pay attention to it. Health experts believe that running or exercising on an empty stomach is very harmful to the human body.

Therefore, our normal exercise requires energy to maintain, and we humans mainly obtain energy from food. If we run on an empty stomach, the energy to maintain the exercise can only be obtained by burning fat.

This is one of the reasons why people often recommend losing weight through exercise.

In addition, exercising on an empty stomach will cause a significant increase in free fatty acids in the human blood. If there are excessive free fatty acids, "poisons" that damage the myocardium will appear. This "poison" often causes abnormal heart rhythms and even sudden death.

Drinking a glass of boiled water when you get up every morning is good for your health, but if you want to run, you should wait 20 minutes after drinking water. Long-term running on an empty stomach may cause "stitches" and stomach problems.

From the above explanation, there are many disadvantages of exercising on an empty stomach in the morning. When the stomach is empty, the blood quality cannot be effectively replenished and purified, which will lead to deterioration of blood quality and increase of harmful elements in the blood. Under the stimulation of exercise, the blood circulation in the whole body is accelerated, which can easily affect the health of the body.