Can sitting on a yoga ball help you lose weight?

There are many ways to lose weight in life nowadays, and the streets are full of weight loss advertisements. These methods are just some superficial weight loss methods and can easily harm our bodies. Therefore, friends who want to lose weight need to be cautious in choosing weight loss methods. Many people say that yoga can achieve the effect of weight loss, and the yoga ball is a tool for practicing yoga, so can you lose weight by sitting on a yoga ball?

Calories consumed

There are many yoga postures, which are combined with deep breathing to achieve meditation. When practicing, the first thing to emphasize is that each posture must be done to the practitioner's personal limit, and the posture must be maintained for 2 to 3 deep breaths. The human body consumes a certain amount of calories when completing each unconventional posture or maintaining a posture.

So some people say: The calories burned by practicing yoga seriously are equivalent to playing a game of tennis. The difference is that playing tennis is accompanied by hunger, while yoga makes you feel refreshed and there is no physiological or psychological need to replenish food.

2. Adjust endocrine

Once the autonomic nervous system composed of the sympathetic and parasympathetic nerves is out of balance, endocrine disorders and metabolic disorders will occur, which can cause people to continue eating without feeling full. If this continues, the body will inevitably gain weight. Yoga can adjust the imbalance of the autonomic nervous system, which is mainly achieved through deep breathing and correcting the shape of the spine. Deep and complete exhalation can restore the function of the parasympathetic nervous system, inhibit appetite, harmonize hunger and fullness, and align food intake with calorie needs.

In addition, a large number of yoga exercises are used to correct hunchbacks and spinal curvature. While correcting the position of the spine, it actually "straightens out" the nerve pathways, unconsciously adjusting the autonomic nervous system, eliminating the practitioner's excessive appetite, and allowing the practitioner to lose weight easily without deliberately dieting.

3. Guide dietary orientation

Yoga can also cultivate good dietary preferences for practitioners, so some people say that yoga will tell you what you should eat. For example, when practicing yoga movements that require high flexibility of joints and ligaments every day, practitioners will find that if they consume too much high-calorie food such as animal fat (the blood is acidic), the joints and ligaments will become sore and they will not be able to complete the movements well. On the contrary, a diet mainly composed of vegetables and fruits (alkaline foods) can relieve joint pain. Therefore, if a person likes yoga, he will gradually tend to choose foods such as vegetables and fruits, so that his diet is both nutritious and low in calories. Over time, it will become a good living habit and your weight will not rebound after losing weight.

Can sitting on a yoga ball help you lose weight? In fact, as long as you master the correct method when practicing yoga, you can achieve the effect of weight loss. When choosing to use a yoga ball to lose weight, you must learn more about yoga, so that the practice will be more effective. I hope the content introduced above can help everyone.