Does aerobic exercise help you lose weight?

Due to the improvement of living standards, the amount of fat we consume every day is increasing, which causes our weight to soar. As a result, weight loss has become a hot topic. If you want to lose weight, you can do aerobic exercise. There are many specific ways to do aerobic exercise, such as cycling, running, skipping rope, and mountain climbing. Aerobic exercise can burn body fat and help lose weight.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy. For example, aerobic exercises such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. can be used for weight loss. It is best to complete each exercise continuously without stopping in the middle, and the calories burned each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or the degree of sweating, which are all within the scope of aerobic exercise for weight loss.

It is generally not recommended for beginners or friends with poor physical conditions to do aerobics to lose weight. Simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it is easy to cause injury. Although there are various very attractive aerobics now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

Swimming is a very good whole-body exercise method for losing weight, and it is very effective in improving cardiopulmonary function. However, many people are not very good at swimming. In this case, you can use brisk walking in the swimming pool instead, which is very effective in increasing your heart rate. However, friends who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don't pursue speed, just reach the heart rate requirement. At the same time, you must also pay attention to sufficient oxygen intake.

The scope of aerobic exercise is very broad. Even going up and down stairs, washing clothes and doing housework are included in the scope of aerobic exercise. Take climbing stairs for example. If a person climbs six to 12 steps, the body can burn nearly the calories of two eggs. If you don't have much time to do aerobic exercise, you might as well lose weight by climbing stairs.