When can skipping rope help you lose weight?

Jumping rope can exercise our leg strength and at the same time have the effect of losing weight. It is really worth practicing again. Don't jump too many times at the beginning. Take a rest before jumping rope again. When we were young, we often skipped rope and it became a competition between us and our friends. When is the best time to skip rope? This also requires some considerations. Choosing the right time will put you in the best mental and physical condition. You should jump rope half an hour after a meal to avoid stomach pain.

1 It is not advisable to jump rope just after getting up in the morning or before going to bed at night. The correct time to exercise should be thirty minutes after getting up in the morning and two hours before going to bed.

2 The best time for human activity should be from 3 pm to 8 pm, so you can choose to jump rope during this time. As long as you exercise enough, you can get good weight loss results.

3. It is not advisable to jump rope thirty minutes before meals and within one hour after meals. Exercising before meals puts the digestive system in an excited state, while strenuous exercise after meals will cause a large amount of blood to accumulate in the digestive system after meals, and strenuous activity will affect food digestion. Long term can cause stomach problems.

4 The air is fresh in the morning. People have better physical strength after a night's rest and are more energetic after exercise, which is conducive to work and study during the day. No matter what kind of exercise you do, only by doing it every day can you achieve the goal of losing weight and having a good figure.

I hope the above can give you some reference. It is best to make a comprehensive arrangement of the time for skipping rope. Don't jump rope right after getting up for breakfast. Jump rope half an hour after getting up earlier. Choose to jump rope half an hour before going to bed at night, then jump for ten minutes, then sit down and stretch your muscles. Exercise will help you fall asleep better. Jumping rope is a great aerobic exercise, so everyone should stick to it.