How to exercise properly

Nowadays, many friends are paying more and more attention to health issues, so they will do some exercise when they are free. Many people go running or do some other sports, which can help us strengthen our physical fitness and make our body in a good condition. However, many friends exercise every day but have no effect. This may be because the method is wrong. So how to do running exercise correctly?

The first is a morning run. The time for morning jogging needs to be changed according to the season. In summer, it is generally at 6 a.m., and in winter, it is generally around 7 a.m. after sunrise. You don’t need to replenish food before a morning run. You should drink a glass of warm water 10 to 15 minutes before a morning run. On the one hand, it can protect the gastric mucosa, and on the other hand, it can replenish an appropriate amount of water.

Start your morning run. First, do 3 to 5 minutes of warm-up exercises to prevent muscle strain. When jogging in the morning, you should choose to exercise outdoors in a place with good air quality, otherwise the harm of inhaling harmful gases will outweigh the benefits. After warm-up exercises, do jogging. When you feel tired, you can change to brisk walking. This should last at least half an hour to achieve the effect of physical exercise. If you need to replenish water during your morning run, you should mainly drink light salt water. You can also use boiled water or still soda water instead. It is not advisable to rest immediately after morning jogging. You should do brisk walking for a while before you can rest and drink water.

Exercise after lunch. You can choose to take a walk after lunch to promote gastrointestinal digestion, but running in the afternoon is not recommended.

Exercise after dinner. It is not advisable to run or exercise immediately after dinner. It should be done half an hour after dinner. It is recommended to choose brisk walking after dinner. Drink 300CC~500CC of water 10~15 minutes before exercise and start brisk walking. It is advisable to briskly walk for 30 to 40 minutes after a meal, which can also serve as exercise while promoting intestinal digestion.

The above is an introduction to how to correctly exercise by running. We cannot exercise blindly when exercising. Exercise also requires certain methods, so we must choose the correct exercise method. Running is a method that many friends will choose. I hope that the running method introduced above can help everyone.