What should you pay attention to when doing strenuous exercise?

Exercise is becoming more and more popular now, including weight loss exercises, fitness exercises, etc. Exercise has become a part of our lives. However, many friends may do something harmful to their bodies after strenuous exercise because of physical exhaustion, and these are some mistakes that many people are prone to make, which can affect their health. So, what are the mistakes that are easy to make during exercise? What should we pay attention to when exercising?

Precautions

>01

Take a break now

After strenuous exercise, the body's blood circulation speed will speed up and the heart rate will also speed up. At this time, the muscles of various parts of your body will also be exercised. However, if you stop exercising immediately, it can easily cause chest tightness, dizziness, shortness of breath or even shock. Therefore, it is recommended that you do some simple, non-strenuous exercises after strenuous exercise, and stop to rest after your heartbeat stabilizes.

>02

Drink water immediately

Due to intense exercise, our bodies will sweat a lot and cause dehydration, so we will always feel thirsty after exercise. At this time, many people will drink a lot of water and beverages. This is very bad for our body, will burden our stomach and intestines, and can easily cause some sudden illnesses.

The right approach

01

Do some jogging

After strenuous exercise, do some jogging for four or five minutes. As long as you feel your heartbeat has stabilized, you can stop. At this time, drink some salt water to replenish the water you have eliminated and the salt you need, and wipe off the sweat on your body with a towel.

>02

Take a warm shower after resting

After you have rested enough, find a place to take a shower and take a good warm shower. The water temperature should not be too cold or too hot. Just shower for a while.

After reading the introduction in the above article, I believe everyone now has an understanding of what to pay attention to after strenuous exercise. It is wrong to rest or drink water immediately after exercise. The editor would also like to remind everyone that you cannot take a shower immediately after strenuous exercise. You must wait until the sweat has dried up and rest for a while before taking a shower to prevent catching a cold. You can eat more foods that replenish your energy and strengthen your body.