How to exercise in the gym to lose weight

The gym is the place most people choose to exercise. Part of the reason is that they feel they can get guidance from a coach and achieve fitness and weight loss results faster. Part of the reason is that some people have poor self-control and find it difficult to stick to it at home, so they need to go to the gym to be motivated by everyone. So people go to the gym partly to build muscle, but more importantly to lose weight. But can you lose weight just by going to the gym? In fact, if you really want to achieve the effect of losing weight, you should exercise more. So let me tell you in detail which exercises should be done and how long they should be done to achieve the effect of weight loss.

Strength training plus aerobic exercise, strength training for weight loss is to use various equipment to perform strength training in the gym, which is what we call muscle training. Aerobic exercise is exercise done in the gym on a treadmill, stair climbing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

Pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climbing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on. At the same time, this kind of weight loss that only uses pure aerobic exercise is more likely to rebound.

Circuit training for weight loss. Circuit training for weight loss is to use aerobic fitness equipment and strength fitness equipment to alternate exercises in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do seated chest press exercises for 1 minute, and then return to the previous step. Following this step, 8 to 10 cycles are completed to complete a weight loss training session. This weight loss method is also not prone to rebound.

You are free to choose any of these methods as long as it suits you. Going to the gym to exercise is not just about losing weight, it is more important for health. Therefore, weight loss should be based on health. You usually exercise in the gym, but you should also pay attention to your diet when you get home. Many people overeat and eat high-calorie foods while exercising. In this way, even if you go to the gym more often, you will not achieve good weight loss results. So combine exercise and diet.